In a
Sugar Free Dark Chocolate Pudding Snack
(
(1 Serving) ) there are about
60
calories out of which
14 calories come from fat. The total fat content of (1 Serving) Sugar Free Dark Chocolate Pudding Snack is 1.5 g. Within the fat content, a Sugar Free Dark Chocolate Pudding Snack contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Sugar Free Dark Chocolate Pudding Snack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Sugar Free Dark Chocolate Pudding Snack
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Sugar Free Dark Chocolate Pudding Snack
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sugar Free Dark Chocolate Pudding Snack
is
14 (g), 5% of daily value.
Sugar in a Sugar Free Dark Chocolate Pudding Snack is about 0 g and the amount of protein in a
Sugar Free Dark Chocolate Pudding Snack
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sugar Free Dark Chocolate Pudding Snack .
FAQS Nutrition Facts about Sugar Free Dark Chocolate Pudding Snack - Serving Size: (1 Serving)
How many calories in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 60 Calories per serving.
How many carbs in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 14g of carbohydrates
How much saturated fat is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains 1.5g of saturated fat
How much polyunsaturated fat is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 0g of monosaturated fat
How much cholesterol is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 0mg of cholesterol
How much sodium is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 170mg of sodium
How much potassium is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 0mg of potassium
How much dietary fiber is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 1g of dietary fiber
How much sugars is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack has 0g of sugars
How much protein is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 2g of protein
How much of Vitamin A is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 0% of Vitamin A
How much of Vitamin C is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 0% of Vitamin C
How much calcium is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 10% of calcium
How much Iron is in Sugar Free Dark Chocolate Pudding Snack?
Sugar Free Dark Chocolate Pudding Snack contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |