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Calories in Puddings - Rice Pudding

 

What are the nutritional ingredients in a Rice Pudding?     How many calories in Rice Pudding?

Puddings - Rice Pudding

A Rice Pudding of Puddings contains about 302 Calories per serving. It also contains about 34 calories that come from fat.
NUTRITION FACTS - PUDDINGS - RICE PUDDING
 
Rice Pudding
302
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice Pudding
3.8(g)
Total Fat
2.22(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0.9(g)
Fiber
133(mg)
Sodium
59.9(g)
Total Carbs
37.19(g)
Sugar
8.17(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
22(%)
Calcium
3(%)
Iron
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You searched for calories in Rice Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 302  Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 2.22g 11%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 1.01g
Cholesterol 13mg 4%
Sodium 133mg 6%
Potassium 0mg  
Total Carbohydrates 59.9g 20%
Dietary Fiber 0.9g 4%
Sugars 37.19g  
Protein 8.17g  
Vitamin A 0%
Vitamin C 1%
Calcium 22%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice Pudding ( (1 Cup Serving) ) there are about 302 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) Rice Pudding is 3.8 g. Within the fat content, a Rice Pudding contains 2.22 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice Pudding is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice Pudding contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice Pudding contains about 133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice Pudding is 59.9 (g), 20% of daily value.

Sugar in a Rice Pudding is about 37.19 g and the amount of protein in a Rice Pudding is approximately 8.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice Pudding .


FAQS

Nutrition Facts about Rice Pudding - Serving Size: (1 Cup Serving)

How many calories in Rice Pudding?
Rice Pudding contains about 302 Calories per serving.

How many carbs in Rice Pudding?
Rice Pudding contains about 59.9g of carbohydrates

How much saturated fat is in Rice Pudding?
Rice Pudding contains 2.22g of saturated fat

How much polyunsaturated fat is in Rice Pudding?
Rice Pudding contains 0.23g of polyunsaturated fat

How much monounsaturated Fat is in Rice Pudding?
Rice Pudding contains about 1.01g of monosaturated fat

How much cholesterol is in Rice Pudding?
Rice Pudding contains about 13mg of cholesterol

How much sodium is in Rice Pudding?
Rice Pudding contains about 133mg of sodium

How much potassium is in Rice Pudding?
Rice Pudding contains about 0mg of potassium

How much dietary fiber is in Rice Pudding?
Rice Pudding contains about 0.9g of dietary fiber

How much sugars is in Rice Pudding?
Rice Pudding has 37.19g of sugars

How much protein is in Rice Pudding?
Rice Pudding contains about 8.17g of protein

How much of Vitamin A is in Rice Pudding?
Rice Pudding contains about 0% of Vitamin A

How much of Vitamin C is in Rice Pudding?
Rice Pudding contains about 1% of Vitamin C

How much calcium is in Rice Pudding?
Rice Pudding contains about 22% of calcium

How much Iron is in Rice Pudding?
Rice Pudding contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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