In a
Bread Pudding
(
(1 Cup Serving) ) there are about
306
calories out of which
85 calories come from fat. The total fat content of (1 Cup Serving) Bread Pudding is 9.48 g. Within the fat content, a Bread Pudding contains 3.3 g of saturated fat, 0 g of trans fat, 1.78 g of polyunsaturated fat and 3.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Bread Pudding
is
124
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Bread Pudding
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Bread Pudding
contains about
472 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bread Pudding
is
46.52 (g), 16% of daily value.
Sugar in a Bread Pudding is about 29.44 g and the amount of protein in a
Bread Pudding
is approximately
10.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bread Pudding .
Download Nutrition Facts Label for Bread Puddingimage
FAQS Nutrition Facts about Bread Pudding - Serving Size: (1 Cup Serving)
How many calories in Bread Pudding?
Bread Pudding contains about 306 Calories per serving.
How many carbs in Bread Pudding?
Bread Pudding contains about 46.52g of carbohydrates
How much saturated fat is in Bread Pudding?
Bread Pudding contains 3.3g of saturated fat
How much polyunsaturated fat is in Bread Pudding?
Bread Pudding contains 1.78g of polyunsaturated fat
How much monounsaturated Fat is in Bread Pudding?
Bread Pudding contains about 3.37g of monosaturated fat
How much cholesterol is in Bread Pudding?
Bread Pudding contains about 124mg of cholesterol
How much sodium is in Bread Pudding?
Bread Pudding contains about 472mg of sodium
How much potassium is in Bread Pudding?
Bread Pudding contains about 0mg of potassium
How much dietary fiber is in Bread Pudding?
Bread Pudding contains about 1.8g of dietary fiber
How much sugars is in Bread Pudding?
Bread Pudding has 29.44g of sugars
How much protein is in Bread Pudding?
Bread Pudding contains about 10.54g of protein
How much of Vitamin A is in Bread Pudding?
Bread Pudding contains about 0% of Vitamin A
How much of Vitamin C is in Bread Pudding?
Bread Pudding contains about 1% of Vitamin C
How much calcium is in Bread Pudding?
Bread Pudding contains about 24% of calcium
How much Iron is in Bread Pudding?
Bread Pudding contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |