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Calories in Puddings - Bread Pudding

 

What are the nutritional ingredients in a Bread Pudding?     How many calories in Bread Pudding?

Puddings - Bread Pudding

A Bread Pudding of Puddings contains about 306 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - PUDDINGS - BREAD PUDDING
 
Bread Pudding
306
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Bread Pudding
9.48(g)
Total Fat
3.3(g)
Sat. Fat
0(g)
Trans Fat
124(mg)
Cholesterol
1.8(g)
Fiber
472(mg)
Sodium
46.52(g)
Total Carbs
29.44(g)
Sugar
10.54(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
24(%)
Calcium
13(%)
Iron
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You searched for calories in Bread Pudding which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 306  Calories from Fat 85
% Daily Value*
Total Fat 9.48g 15%
Saturated Fat 3.3g 17%
Polyunsaturated Fat 1.78g  
Monounsaturated Fat 3.37g
Cholesterol 124mg 41%
Sodium 472mg 20%
Potassium 0mg  
Total Carbohydrates 46.52g 16%
Dietary Fiber 1.8g 7%
Sugars 29.44g  
Protein 10.54g  
Vitamin A 0%
Vitamin C 1%
Calcium 24%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bread Pudding ( (1 Cup Serving) ) there are about 306 calories out of which 85 calories come from fat. The total fat content of (1 Cup Serving) Bread Pudding is 9.48 g. Within the fat content, a Bread Pudding contains 3.3 g of saturated fat, 0 g of trans fat, 1.78 g of polyunsaturated fat and 3.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Bread Pudding is 124 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Bread Pudding contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Bread Pudding contains about 472 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bread Pudding is 46.52 (g), 16% of daily value.

Sugar in a Bread Pudding is about 29.44 g and the amount of protein in a Bread Pudding is approximately 10.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bread Pudding .

  Download Nutrition Facts Label for Bread Puddingimage


FAQS

Nutrition Facts about Bread Pudding - Serving Size: (1 Cup Serving)

How many calories in Bread Pudding?
Bread Pudding contains about 306 Calories per serving.

How many carbs in Bread Pudding?
Bread Pudding contains about 46.52g of carbohydrates

How much saturated fat is in Bread Pudding?
Bread Pudding contains 3.3g of saturated fat

How much polyunsaturated fat is in Bread Pudding?
Bread Pudding contains 1.78g of polyunsaturated fat

How much monounsaturated Fat is in Bread Pudding?
Bread Pudding contains about 3.37g of monosaturated fat

How much cholesterol is in Bread Pudding?
Bread Pudding contains about 124mg of cholesterol

How much sodium is in Bread Pudding?
Bread Pudding contains about 472mg of sodium

How much potassium is in Bread Pudding?
Bread Pudding contains about 0mg of potassium

How much dietary fiber is in Bread Pudding?
Bread Pudding contains about 1.8g of dietary fiber

How much sugars is in Bread Pudding?
Bread Pudding has 29.44g of sugars

How much protein is in Bread Pudding?
Bread Pudding contains about 10.54g of protein

How much of Vitamin A is in Bread Pudding?
Bread Pudding contains about 0% of Vitamin A

How much of Vitamin C is in Bread Pudding?
Bread Pudding contains about 1% of Vitamin C

How much calcium is in Bread Pudding?
Bread Pudding contains about 24% of calcium

How much Iron is in Bread Pudding?
Bread Pudding contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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