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Vitamin C in Meat Pie Meat Pies

 

What are the nutritional ingredients in a Meat Pie?     How many calories in Meat Pie?

Pies - Meat Pie Meat Pies

A Meat Pie of Pies contains about 7% Vitamin C per serving.
NUTRITION FACTS - PIES - MEAT PIE MEAT PIES
 
Meat Pie
258
Calories
Serving Size:
(1 piece or 1/6 pie)
Source: USDA
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Nutrition Facts Summary for Meat Pie
15.09(g)
Total Fat
3.47(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
1.4(g)
Fiber
534(mg)
Sodium
20.74(g)
Total Carbs
1.13(g)
Sugar
9.6(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for vitamin c in Meat Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Or 1/6 Pie)

Amount Per Serving
Calories 258  Calories from Fat 136
% Daily Value*
Total Fat 15.09g 23%
Saturated Fat 3.47g 17%
Polyunsaturated Fat 3.62g  
Monounsaturated Fat 6.88g
Cholesterol 19mg 6%
Sodium 534mg 22%
Potassium 0mg  
Total Carbohydrates 20.74g 7%
Dietary Fiber 1.4g 6%
Sugars 1.13g  
Protein 9.6g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat Pie ( (1 Piece Or 1/6 Pie) ) there are about 258 calories out of which 136 calories come from fat. The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/6 Pie) Meat Pie is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/6 Pie) Meat Pie contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/6 Pie) Meat Pie contains about 534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat Pie is 20.74 (g), 7% of daily value.

Sugar in a Meat Pie is about 1.13 g and the amount of protein in a Meat Pie is approximately 9.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat Pie .

  Download Nutrition Facts Label for Meat Pieimage


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