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Trans Fat in Pineapple Cream Pie Fruit Pies

 

What are the nutritional ingredients in a Pineapple Cream Pie?     How many calories in Pineapple Cream Pie?

Pies - Pineapple Cream Pie Fruit Pies

A Pineapple Cream Pie of Pies contains about 7.59g Trans Fat per serving.
NUTRITION FACTS - PIES - PINEAPPLE CREAM PIE FRUIT PIES
 
Pineapple Cream Pie
289
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Pineapple Cream Pie
11.06(g)
Total Fat
2.71(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0.7(g)
Fiber
194(mg)
Sodium
42.94(g)
Total Carbs
26.94(g)
Sugar
5.39(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
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You searched for trans fat in Pineapple Cream Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 289  Calories from Fat 100
% Daily Value*
Total Fat 11.06g 17%
Saturated Fat 2.71g 14%
Polyunsaturated Fat 2.98g  
Monounsaturated Fat 4.61g
Cholesterol 60mg 20%
Sodium 194mg 8%
Potassium 0mg  
Total Carbohydrates 42.94g 14%
Dietary Fiber 0.7g 3%
Sugars 26.94g  
Protein 5.39g  
Vitamin A 0%
Vitamin C 3%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple Cream Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 289 calories out of which 100 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Pineapple Cream Pie is 11.06 g. Within the fat content, a Pineapple Cream Pie contains 2.71 g of saturated fat, 0 g of trans fat, 2.98 g of polyunsaturated fat and 4.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Pineapple Cream Pie is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Pineapple Cream Pie contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Pineapple Cream Pie contains about 194 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Cream Pie is 42.94 (g), 14% of daily value.

Sugar in a Pineapple Cream Pie is about 26.94 g and the amount of protein in a Pineapple Cream Pie is approximately 5.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Cream Pie .


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