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Trans Fat in Pecan Pie Sweet Pies

 

What are the nutritional ingredients in a Pecan Pie?     How many calories in Pecan Pie?

Pies - Pecan Pie Sweet Pies

A Pecan Pie of Pies contains about 15.88g Trans Fat per serving.
NUTRITION FACTS - PIES - PECAN PIE SWEET PIES
 
Pecan Pie
456
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Pecan Pie
21.09(g)
Total Fat
4.04(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
4(g)
Fiber
483(mg)
Sodium
65.21(g)
Total Carbs
32.2(g)
Sugar
4.56(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Good Source of Fiber

You searched for trans fat in Pecan Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 456  Calories from Fat 190
% Daily Value*
Total Fat 21.09g 32%
Saturated Fat 4.04g 20%
Polyunsaturated Fat 3.63g  
Monounsaturated Fat 12.25g
Cholesterol 36mg 12%
Sodium 483mg 20%
Potassium 0mg  
Total Carbohydrates 65.21g 22%
Dietary Fiber 4g 16%
Sugars 32.2g  
Protein 4.56g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pecan Pie ( (1 Piece Serving) ) there are about 456 calories out of which 190 calories come from fat. The total fat content of (1 Piece Serving) Pecan Pie is 21.09 g. Within the fat content, a Pecan Pie contains 4.04 g of saturated fat, 0 g of trans fat, 3.63 g of polyunsaturated fat and 12.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Pecan Pie is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Pecan Pie contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Pecan Pie contains about 483 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pecan Pie is 65.21 (g), 22% of daily value.

Sugar in a Pecan Pie is about 32.2 g and the amount of protein in a Pecan Pie is approximately 4.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pecan Pie .


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