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Trans Fat in Custard Pie Sweet Pies

 

What are the nutritional ingredients in a Custard Pie?     How many calories in Custard Pie?

Pies - Custard Pie Sweet Pies

A Custard Pie of Pies contains about 11.58g Trans Fat per serving.
NUTRITION FACTS - PIES - CUSTARD PIE SWEET PIES
 
Custard Pie
286
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Custard Pie
15.78(g)
Total Fat
3.2(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2.2(g)
Fiber
326(mg)
Sodium
28.29(g)
Total Carbs
15.75(g)
Sugar
7.48(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
11(%)
Calcium
4(%)
Iron
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You searched for trans fat in Custard Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 286  Calories from Fat 142
% Daily Value*
Total Fat 15.78g 24%
Saturated Fat 3.2g 16%
Polyunsaturated Fat 5.06g  
Monounsaturated Fat 6.52g
Cholesterol 45mg 15%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrates 28.29g 9%
Dietary Fiber 2.2g 9%
Sugars 15.75g  
Protein 7.48g  
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Custard Pie ( (1 Piece Serving) ) there are about 286 calories out of which 142 calories come from fat. The total fat content of (1 Piece Serving) Custard Pie is 15.78 g. Within the fat content, a Custard Pie contains 3.2 g of saturated fat, 0 g of trans fat, 5.06 g of polyunsaturated fat and 6.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Custard Pie is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Custard Pie contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Custard Pie contains about 326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Custard Pie is 28.29 (g), 9% of daily value.

Sugar in a Custard Pie is about 15.75 g and the amount of protein in a Custard Pie is approximately 7.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Custard Pie .

  Download Nutrition Facts Label for Custard Pieimage


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