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Total Fat in Custard Pie - 15.78g, Pies. Get full nutrition facts for Custard Pie, Pies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Custard Pie? How many calories in Custard Pie? |
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Pies - Custard Pie Sweet Pies |
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A Custard Pie of Pies contains about 15.78g Total Fat per serving. |
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NUTRITION FACTS - PIES - CUSTARD PIE SWEET PIES |
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You searched for total fat in Custard Pie which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 286 |
Calories from Fat 142 |
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% Daily Value* |
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Polyunsaturated Fat 5.06g |
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Monounsaturated Fat 6.52g |
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Total Carbohydrates 28.29g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Custard Pie
(
(1 Piece Serving) ) there are about
286
calories out of which
142 calories come from fat. The total fat content of (1 Piece Serving) Custard Pie is 15.78 g. Within the fat content, a Custard Pie contains 3.2 g of saturated fat, 0 g of trans fat, 5.06 g of polyunsaturated fat and 6.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Custard Pie
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Custard Pie
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Custard Pie
contains about
326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Custard Pie
is
28.29 (g), 9% of daily value.
Sugar in a Custard Pie is about 15.75 g and the amount of protein in a
Custard Pie
is approximately
7.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Custard Pie .
Download Nutrition Facts Label for Custard Pieimage
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