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Total Carbs in Pies - 1 Vegetarian Pot Pie

 

What are the nutritional ingredients in a 1 Vegetarian Pot Pie?     How many calories in 1 Vegetarian Pot Pie?

Pies - 1 Vegetarian Pot Pie

A 1 Vegetarian Pot Pie of Pies contains about 508 Calories per serving. It also contains about 285 calories that come from fat.
NUTRITION FACTS - PIES - 1 VEGETARIAN POT PIE
 
1 Vegetarian Pot Pie
508
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Vegetarian Pot Pie
31.67(g)
Total Fat
8.3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
4.8(g)
Fiber
513(mg)
Sodium
39.13(g)
Total Carbs
2.79(g)
Sugar
17.43(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
7(%)
Calcium
21(%)
Iron
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You searched for total carbs in 1 Vegetarian Pot Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 508  Calories from Fat 285
% Daily Value*
Total Fat 31.67g 49%
Saturated Fat 8.3g 42%
Polyunsaturated Fat 9.71g  
Monounsaturated Fat 11.89g
Cholesterol 20mg 7%
Sodium 513mg 21%
Potassium 0mg  
Total Carbohydrates 39.13g 13%
Dietary Fiber 4.8g 19%
Sugars 2.79g  
Protein 17.43g  
Vitamin A 0%
Vitamin C 16%
Calcium 7%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Vegetarian Pot Pie ( (1 Serving) ) there are about 508 calories out of which 285 calories come from fat. The total fat content of (1 Serving) 1 Vegetarian Pot Pie is 31.67 g. Within the fat content, a 1 Vegetarian Pot Pie contains 8.3 g of saturated fat, 0 g of trans fat, 9.71 g of polyunsaturated fat and 11.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Vegetarian Pot Pie is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Vegetarian Pot Pie contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Vegetarian Pot Pie contains about 513 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Vegetarian Pot Pie is 39.13 (g), 13% of daily value.

Sugar in a 1 Vegetarian Pot Pie is about 2.79 g and the amount of protein in a 1 Vegetarian Pot Pie is approximately 17.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Vegetarian Pot Pie .

  Download Nutrition Facts Label for 1 Vegetarian Pot Pieimage


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