Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Pies > Saturated Fat in Pies
Pies
<< Back to Pies

Saturated Fat in Pies - keebler graham ready crust

 

What are the nutritional ingredients in a Keebler Graham Ready Crust?     How many calories in Keebler Graham Ready Crust?

Pies - keebler graham ready crust

A Keebler Graham Ready Crust of Pies contains about 1g Saturated Fat per serving.
NUTRITION FACTS - PIES - KEEBLER GRAHAM READY CRUST
 
keebler graham ready crust
110
Calories
Serving Size:
1/8 of a 9 inch crust
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for keebler graham ready crust
5(g)
Total Fat
1(g)
Sat. Fat
2(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
115(mg)
Sodium
14(g)
Total Carbs
6(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in keebler graham ready crust which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1/8 Of A 9 Inch Crust

Amount Per Serving
Calories 110  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 0.5g 2%
Sugars 6g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pies
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a keebler graham ready crust ( 1/8 Of A 9 Inch Crust ) there are about 110 calories out of which 45 calories come from fat. The total fat content of 1/8 Of A 9 Inch Crust keebler graham ready crust is 5 g. Within the fat content, a keebler graham ready crust contains 1 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/8 Of A 9 Inch Crust keebler graham ready crust is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/8 Of A 9 Inch Crust keebler graham ready crust contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/8 Of A 9 Inch Crust keebler graham ready crust contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a keebler graham ready crust is 14 (g), 5% of daily value.

Sugar in a keebler graham ready crust is about 6 g and the amount of protein in a keebler graham ready crust is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a keebler graham ready crust .

  Download Nutrition Facts Label for keebler graham ready crustimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool