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Saturated Fat in Coconut Custard Pie Sweet Pies

 

What are the nutritional ingredients in a Coconut Custard Pie?     How many calories in Coconut Custard Pie?

Pies - Coconut Custard Pie Sweet Pies

A Coconut Custard Pie of Pies contains about 6.09g Saturated Fat per serving.
NUTRITION FACTS - PIES - COCONUT CUSTARD PIE SWEET PIES
 
Coconut Custard Pie
270
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Coconut Custard Pie
13.73(g)
Total Fat
6.09(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
1.9(g)
Fiber
348(mg)
Sodium
31.41(g)
Total Carbs
0(g)
Sugar
6.14(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
5(%)
Iron
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You searched for sat fat in Coconut Custard Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 270  Calories from Fat 124
% Daily Value*
Total Fat 13.73g 21%
Saturated Fat 6.09g 30%
Polyunsaturated Fat 1.22g  
Monounsaturated Fat 5.72g
Cholesterol 36mg 12%
Sodium 348mg 15%
Potassium 0mg  
Total Carbohydrates 31.41g 10%
Dietary Fiber 1.9g 8%
Sugars 0g  
Protein 6.14g  
Vitamin A 2%
Vitamin C 1%
Calcium 8%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coconut Custard Pie ( (1 Piece Serving) ) there are about 270 calories out of which 124 calories come from fat. The total fat content of (1 Piece Serving) Coconut Custard Pie is 13.73 g. Within the fat content, a Coconut Custard Pie contains 6.09 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 5.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Coconut Custard Pie is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Coconut Custard Pie contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Coconut Custard Pie contains about 348 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Custard Pie is 31.41 (g), 10% of daily value.

Sugar in a Coconut Custard Pie is about 0 g and the amount of protein in a Coconut Custard Pie is approximately 6.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Custard Pie .

  Download Nutrition Facts Label for Coconut Custard Pieimage


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