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Protein in Pies - 1 Fruit Pie

 

What are the nutritional ingredients in a 1 Fruit Pie?     How many calories in 1 Fruit Pie?

Pies - 1 Fruit Pie

A 1 Fruit Pie of Pies contains about 3.84g Protein per serving.
NUTRITION FACTS - PIES - 1 FRUIT PIE
 
1 Fruit Pie
404
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Fruit Pie
20.61(g)
Total Fat
3.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
479(mg)
Sodium
54.53(g)
Total Carbs
27.39(g)
Sugar
3.84(g)
Protein
1(%)
Vitamin A
3(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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You searched for protein in 1 Fruit Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 404  Calories from Fat 185
% Daily Value*
Total Fat 20.61g 32%
Saturated Fat 3.15g 16%
Polyunsaturated Fat 6.88g  
Monounsaturated Fat 9.54g
Cholesterol 0mg 0%
Sodium 479mg 20%
Potassium 0mg  
Total Carbohydrates 54.53g 18%
Dietary Fiber 3.3g 13%
Sugars 27.39g  
Protein 3.84g  
Vitamin A 1%
Vitamin C 3%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Fruit Pie ( (1 Serving) ) there are about 404 calories out of which 185 calories come from fat. The total fat content of (1 Serving) 1 Fruit Pie is 20.61 g. Within the fat content, a 1 Fruit Pie contains 3.15 g of saturated fat, 0 g of trans fat, 6.88 g of polyunsaturated fat and 9.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Fruit Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Fruit Pie contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Fruit Pie contains about 479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Fruit Pie is 54.53 (g), 18% of daily value.

Sugar in a 1 Fruit Pie is about 27.39 g and the amount of protein in a 1 Fruit Pie is approximately 3.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Fruit Pie .

  Download Nutrition Facts Label for 1 Fruit Pieimage


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