In a
Pecan Pie
(
(1 Piece Serving) ) there are about
456
calories out of which
190 calories come from fat. The total fat content of (1 Piece Serving) Pecan Pie is 21.09 g. Within the fat content, a Pecan Pie contains 4.04 g of saturated fat, 0 g of trans fat, 3.63 g of polyunsaturated fat and 12.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Pecan Pie
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Pecan Pie
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Pecan Pie
contains about
483 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pecan Pie
is
65.21 (g), 22% of daily value.
Sugar in a Pecan Pie is about 32.2 g and the amount of protein in a
Pecan Pie
is approximately
4.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pecan Pie .
FAQS Nutrition Facts about Pecan Pie - Serving Size: (1 Piece Serving)
How many calories in Pecan Pie?
Pecan Pie contains about 456 Calories per serving.
How many carbs in Pecan Pie?
Pecan Pie contains about 65.21g of carbohydrates
How much saturated fat is in Pecan Pie?
Pecan Pie contains 4.04g of saturated fat
How much polyunsaturated fat is in Pecan Pie?
Pecan Pie contains 3.63g of polyunsaturated fat
How much monounsaturated Fat is in Pecan Pie?
Pecan Pie contains about 12.25g of monosaturated fat
How much cholesterol is in Pecan Pie?
Pecan Pie contains about 36mg of cholesterol
How much sodium is in Pecan Pie?
Pecan Pie contains about 483mg of sodium
How much potassium is in Pecan Pie?
Pecan Pie contains about 0mg of potassium
How much dietary fiber is in Pecan Pie?
Pecan Pie contains about 4g of dietary fiber
How much sugars is in Pecan Pie?
Pecan Pie has 32.2g of sugars
How much protein is in Pecan Pie?
Pecan Pie contains about 4.56g of protein
How much of Vitamin A is in Pecan Pie?
Pecan Pie contains about 0% of Vitamin A
How much of Vitamin C is in Pecan Pie?
Pecan Pie contains about 2% of Vitamin C
How much calcium is in Pecan Pie?
Pecan Pie contains about 2% of calcium
How much Iron is in Pecan Pie?
Pecan Pie contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |