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Fiber in Coconut Cream Pie Sweet Pies

 

What are the nutritional ingredients in a Coconut Cream Pie?     How many calories in Coconut Cream Pie?

Pies - Coconut Cream Pie Sweet Pies

A Coconut Cream Pie of Pies contains about 1.9g Fiber per serving.
NUTRITION FACTS - PIES - COCONUT CREAM PIE SWEET PIES
 
Coconut Cream Pie
429
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Coconut Cream Pie
23.9(g)
Total Fat
10.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
367(mg)
Sodium
53.57(g)
Total Carbs
52.23(g)
Sugar
3.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for fiber in Coconut Cream Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 429  Calories from Fat 215
% Daily Value*
Total Fat 23.9g 37%
Saturated Fat 10.05g 50%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 10.45g
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 0mg  
Total Carbohydrates 53.57g 18%
Dietary Fiber 1.9g 8%
Sugars 52.23g  
Protein 3.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coconut Cream Pie ( (1 Piece Serving) ) there are about 429 calories out of which 215 calories come from fat. The total fat content of (1 Piece Serving) Coconut Cream Pie is 23.9 g. Within the fat content, a Coconut Cream Pie contains 10.05 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 10.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Coconut Cream Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Coconut Cream Pie contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Coconut Cream Pie contains about 367 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Cream Pie is 53.57 (g), 18% of daily value.

Sugar in a Coconut Cream Pie is about 52.23 g and the amount of protein in a Coconut Cream Pie is approximately 3.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Cream Pie .

  Download Nutrition Facts Label for Coconut Cream Pieimage


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