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Fiber in Chocolate Cream Pie Sweet Pies

 

What are the nutritional ingredients in a Chocolate Cream Pie?     How many calories in Chocolate Cream Pie?

Pies - Chocolate Cream Pie Sweet Pies

A Chocolate Cream Pie of Pies contains about 2.2g Fiber per serving.
NUTRITION FACTS - PIES - CHOCOLATE CREAM PIE SWEET PIES
 
Chocolate Cream Pie
380
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Cream Pie
18.42(g)
Total Fat
6.56(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
2.2(g)
Fiber
320(mg)
Sodium
50.2(g)
Total Carbs
28.54(g)
Sugar
7.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
16(%)
Iron
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You searched for fiber in Chocolate Cream Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 380  Calories from Fat 166
% Daily Value*
Total Fat 18.42g 28%
Saturated Fat 6.56g 33%
Polyunsaturated Fat 3.75g  
Monounsaturated Fat 7.17g
Cholesterol 73mg 24%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 50.2g 17%
Dietary Fiber 2.2g 9%
Sugars 28.54g  
Protein 7.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Cream Pie ( (1 Piece Serving) ) there are about 380 calories out of which 166 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Cream Pie is 18.42 g. Within the fat content, a Chocolate Cream Pie contains 6.56 g of saturated fat, 0 g of trans fat, 3.75 g of polyunsaturated fat and 7.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Cream Pie is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Cream Pie contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Cream Pie contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Cream Pie is 50.2 (g), 17% of daily value.

Sugar in a Chocolate Cream Pie is about 28.54 g and the amount of protein in a Chocolate Cream Pie is approximately 7.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Cream Pie .

  Download Nutrition Facts Label for Chocolate Cream Pieimage


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