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Fiber in Chocolate Chiffon Pie Sweet Pies

 

What are the nutritional ingredients in a Chocolate Chiffon Pie?     How many calories in Chocolate Chiffon Pie?

Pies - Chocolate Chiffon Pie Sweet Pies

A Chocolate Chiffon Pie of Pies contains about 1.4g Fiber per serving.
NUTRITION FACTS - PIES - CHOCOLATE CHIFFON PIE SWEET PIES
 
Chocolate Chiffon Pie
315
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Chiffon Pie
14.92(g)
Total Fat
4.42(g)
Sat. Fat
0(g)
Trans Fat
107(mg)
Cholesterol
1.4(g)
Fiber
197(mg)
Sodium
41.12(g)
Total Carbs
23.89(g)
Sugar
6.25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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You searched for fiber in Chocolate Chiffon Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 315  Calories from Fat 134
% Daily Value*
Total Fat 14.92g 23%
Saturated Fat 4.42g 22%
Polyunsaturated Fat 3.39g  
Monounsaturated Fat 6.09g
Cholesterol 107mg 36%
Sodium 197mg 8%
Potassium 0mg  
Total Carbohydrates 41.12g 14%
Dietary Fiber 1.4g 6%
Sugars 23.89g  
Protein 6.25g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chiffon Pie ( (1 Piece Serving) ) there are about 315 calories out of which 134 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Chiffon Pie is 14.92 g. Within the fat content, a Chocolate Chiffon Pie contains 4.42 g of saturated fat, 0 g of trans fat, 3.39 g of polyunsaturated fat and 6.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Chiffon Pie is 107 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Chiffon Pie contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Chiffon Pie contains about 197 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chiffon Pie is 41.12 (g), 14% of daily value.

Sugar in a Chocolate Chiffon Pie is about 23.89 g and the amount of protein in a Chocolate Chiffon Pie is approximately 6.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chiffon Pie .

  Download Nutrition Facts Label for Chocolate Chiffon Pieimage


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