In a
Coconut Custard Pie
(
(1 Piece Serving) ) there are about
270
calories out of which
124 calories come from fat. The total fat content of (1 Piece Serving) Coconut Custard Pie is 13.73 g. Within the fat content, a Coconut Custard Pie contains 6.09 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 5.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Coconut Custard Pie
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Coconut Custard Pie
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Coconut Custard Pie
contains about
348 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coconut Custard Pie
is
31.41 (g), 10% of daily value.
Sugar in a Coconut Custard Pie is about 0 g and the amount of protein in a
Coconut Custard Pie
is approximately
6.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coconut Custard Pie .
Download Nutrition Facts Label for Coconut Custard Pieimage
FAQS Nutrition Facts about Coconut Custard Pie - Serving Size: (1 Piece Serving)
How many calories in Coconut Custard Pie?
Coconut Custard Pie contains about 270 Calories per serving.
How many carbs in Coconut Custard Pie?
Coconut Custard Pie contains about 31.41g of carbohydrates
How much saturated fat is in Coconut Custard Pie?
Coconut Custard Pie contains 6.09g of saturated fat
How much polyunsaturated fat is in Coconut Custard Pie?
Coconut Custard Pie contains 1.22g of polyunsaturated fat
How much monounsaturated Fat is in Coconut Custard Pie?
Coconut Custard Pie contains about 5.72g of monosaturated fat
How much cholesterol is in Coconut Custard Pie?
Coconut Custard Pie contains about 36mg of cholesterol
How much sodium is in Coconut Custard Pie?
Coconut Custard Pie contains about 348mg of sodium
How much potassium is in Coconut Custard Pie?
Coconut Custard Pie contains about 0mg of potassium
How much dietary fiber is in Coconut Custard Pie?
Coconut Custard Pie contains about 1.9g of dietary fiber
How much sugars is in Coconut Custard Pie?
Coconut Custard Pie has 0g of sugars
How much protein is in Coconut Custard Pie?
Coconut Custard Pie contains about 6.14g of protein
How much of Vitamin A is in Coconut Custard Pie?
Coconut Custard Pie contains about 2% of Vitamin A
How much of Vitamin C is in Coconut Custard Pie?
Coconut Custard Pie contains about 1% of Vitamin C
How much calcium is in Coconut Custard Pie?
Coconut Custard Pie contains about 8% of calcium
How much Iron is in Coconut Custard Pie?
Coconut Custard Pie contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |