In a
Co-op Mini Cherry Pie
(
1 ) there are about
340
calories out of which
144 calories come from fat. The total fat content of 1 Co-op Mini Cherry Pie is 16 g. Within the fat content, a Co-op Mini Cherry Pie contains 7 g of saturated fat, 0.1 g of trans fat, 5 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Co-op Mini Cherry Pie
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Co-op Mini Cherry Pie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Co-op Mini Cherry Pie
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Co-op Mini Cherry Pie
is
45 (g), 15% of daily value.
Sugar in a Co-op Mini Cherry Pie is about 21 g and the amount of protein in a
Co-op Mini Cherry Pie
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Co-op Mini Cherry Pie .
FAQS Nutrition Facts about Co-op Mini Cherry Pie - Serving Size: 1
How many calories in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 340 Calories per serving.
How many carbs in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 45g of carbohydrates
How much saturated fat is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains 7g of saturated fat
How much polyunsaturated fat is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains 5g of polyunsaturated fat
How much monounsaturated Fat is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 0g of monosaturated fat
How much cholesterol is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 5mg of cholesterol
How much sodium is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 260mg of sodium
How much potassium is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 0mg of potassium
How much dietary fiber is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 1g of dietary fiber
How much sugars is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie has 21g of sugars
How much protein is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 3g of protein
How much of Vitamin A is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 2% of Vitamin A
How much of Vitamin C is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 2% of Vitamin C
How much calcium is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 2% of calcium
How much Iron is in Co-op Mini Cherry Pie?
Co-op Mini Cherry Pie contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |