In a
Oatmeal Pie
(
(1 Piece Serving) ) there are about
445
calories out of which
160 calories come from fat. The total fat content of (1 Piece Serving) Oatmeal Pie is 17.76 g. Within the fat content, a Oatmeal Pie contains 3.67 g of saturated fat, 0 g of trans fat, 5.07 g of polyunsaturated fat and 7.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Oatmeal Pie
is
87
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Oatmeal Pie
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Oatmeal Pie
contains about
266 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oatmeal Pie
is
68.63 (g), 23% of daily value.
Sugar in a Oatmeal Pie is about 25.94 g and the amount of protein in a
Oatmeal Pie
is approximately
6.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oatmeal Pie .
Download Nutrition Facts Label for Oatmeal Pieimage
FAQS Nutrition Facts about Oatmeal Pie - Serving Size: (1 Piece Serving)
How many calories in Oatmeal Pie?
Oatmeal Pie contains about 445 Calories per serving.
How many carbs in Oatmeal Pie?
Oatmeal Pie contains about 68.63g of carbohydrates
How much saturated fat is in Oatmeal Pie?
Oatmeal Pie contains 3.67g of saturated fat
How much polyunsaturated fat is in Oatmeal Pie?
Oatmeal Pie contains 5.07g of polyunsaturated fat
How much monounsaturated Fat is in Oatmeal Pie?
Oatmeal Pie contains about 7.77g of monosaturated fat
How much cholesterol is in Oatmeal Pie?
Oatmeal Pie contains about 87mg of cholesterol
How much sodium is in Oatmeal Pie?
Oatmeal Pie contains about 266mg of sodium
How much potassium is in Oatmeal Pie?
Oatmeal Pie contains about 0mg of potassium
How much dietary fiber is in Oatmeal Pie?
Oatmeal Pie contains about 1.6g of dietary fiber
How much sugars is in Oatmeal Pie?
Oatmeal Pie has 25.94g of sugars
How much protein is in Oatmeal Pie?
Oatmeal Pie contains about 6.11g of protein
How much of Vitamin A is in Oatmeal Pie?
Oatmeal Pie contains about 0% of Vitamin A
How much of Vitamin C is in Oatmeal Pie?
Oatmeal Pie contains about 0% of Vitamin C
How much calcium is in Oatmeal Pie?
Oatmeal Pie contains about 2% of calcium
How much Iron is in Oatmeal Pie?
Oatmeal Pie contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |