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Calories in Oatmeal Pie Sweet Pies

 

What are the nutritional ingredients in a Oatmeal Pie?     How many calories in Oatmeal Pie?

Pies - Oatmeal Pie Sweet Pies

A Oatmeal Pie of Pies contains about 445 Calories per serving. It also contains about 160 calories that come from fat.
NUTRITION FACTS - PIES - OATMEAL PIE SWEET PIES
 
Oatmeal Pie
445
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Oatmeal Pie
17.76(g)
Total Fat
3.67(g)
Sat. Fat
0(g)
Trans Fat
87(mg)
Cholesterol
1.6(g)
Fiber
266(mg)
Sodium
68.63(g)
Total Carbs
25.94(g)
Sugar
6.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for calories in Oatmeal Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 445  Calories from Fat 160
% Daily Value*
Total Fat 17.76g 27%
Saturated Fat 3.67g 18%
Polyunsaturated Fat 5.07g  
Monounsaturated Fat 7.77g
Cholesterol 87mg 29%
Sodium 266mg 11%
Potassium 0mg  
Total Carbohydrates 68.63g 23%
Dietary Fiber 1.6g 6%
Sugars 25.94g  
Protein 6.11g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oatmeal Pie ( (1 Piece Serving) ) there are about 445 calories out of which 160 calories come from fat. The total fat content of (1 Piece Serving) Oatmeal Pie is 17.76 g. Within the fat content, a Oatmeal Pie contains 3.67 g of saturated fat, 0 g of trans fat, 5.07 g of polyunsaturated fat and 7.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Oatmeal Pie is 87 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Oatmeal Pie contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Oatmeal Pie contains about 266 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oatmeal Pie is 68.63 (g), 23% of daily value.

Sugar in a Oatmeal Pie is about 25.94 g and the amount of protein in a Oatmeal Pie is approximately 6.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oatmeal Pie .

  Download Nutrition Facts Label for Oatmeal Pieimage


FAQS

Nutrition Facts about Oatmeal Pie - Serving Size: (1 Piece Serving)

How many calories in Oatmeal Pie?
Oatmeal Pie contains about 445 Calories per serving.

How many carbs in Oatmeal Pie?
Oatmeal Pie contains about 68.63g of carbohydrates

How much saturated fat is in Oatmeal Pie?
Oatmeal Pie contains 3.67g of saturated fat

How much polyunsaturated fat is in Oatmeal Pie?
Oatmeal Pie contains 5.07g of polyunsaturated fat

How much monounsaturated Fat is in Oatmeal Pie?
Oatmeal Pie contains about 7.77g of monosaturated fat

How much cholesterol is in Oatmeal Pie?
Oatmeal Pie contains about 87mg of cholesterol

How much sodium is in Oatmeal Pie?
Oatmeal Pie contains about 266mg of sodium

How much potassium is in Oatmeal Pie?
Oatmeal Pie contains about 0mg of potassium

How much dietary fiber is in Oatmeal Pie?
Oatmeal Pie contains about 1.6g of dietary fiber

How much sugars is in Oatmeal Pie?
Oatmeal Pie has 25.94g of sugars

How much protein is in Oatmeal Pie?
Oatmeal Pie contains about 6.11g of protein

How much of Vitamin A is in Oatmeal Pie?
Oatmeal Pie contains about 0% of Vitamin A

How much of Vitamin C is in Oatmeal Pie?
Oatmeal Pie contains about 0% of Vitamin C

How much calcium is in Oatmeal Pie?
Oatmeal Pie contains about 2% of calcium

How much Iron is in Oatmeal Pie?
Oatmeal Pie contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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