In a
keebler graham ready crust
(
1/8 Of A 9 Inch Crust ) there are about
110
calories out of which
45 calories come from fat. The total fat content of 1/8 Of A 9 Inch Crust keebler graham ready crust is 5 g. Within the fat content, a keebler graham ready crust contains 1 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/8 Of A 9 Inch Crust
keebler graham ready crust
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/8 Of A 9 Inch Crust
keebler graham ready crust
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/8 Of A 9 Inch Crust
keebler graham ready crust
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
keebler graham ready crust
is
14 (g), 5% of daily value.
Sugar in a keebler graham ready crust is about 6 g and the amount of protein in a
keebler graham ready crust
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
keebler graham ready crust .
Download Nutrition Facts Label for keebler graham ready crustimage
FAQS Nutrition Facts about keebler graham ready crust - Serving Size: 1/8 Of A 9 Inch Crust
How many calories in keebler graham ready crust?
keebler graham ready crust contains about 110 Calories per serving.
How many carbs in keebler graham ready crust?
keebler graham ready crust contains about 14g of carbohydrates
How much saturated fat is in keebler graham ready crust?
keebler graham ready crust contains 1g of saturated fat
How much polyunsaturated fat is in keebler graham ready crust?
keebler graham ready crust contains 0g of polyunsaturated fat
How much monounsaturated Fat is in keebler graham ready crust?
keebler graham ready crust contains about 0g of monosaturated fat
How much cholesterol is in keebler graham ready crust?
keebler graham ready crust contains about 0mg of cholesterol
How much sodium is in keebler graham ready crust?
keebler graham ready crust contains about 115mg of sodium
How much potassium is in keebler graham ready crust?
keebler graham ready crust contains about 0mg of potassium
How much dietary fiber is in keebler graham ready crust?
keebler graham ready crust contains about 0.5g of dietary fiber
How much sugars is in keebler graham ready crust?
keebler graham ready crust has 6g of sugars
How much protein is in keebler graham ready crust?
keebler graham ready crust contains about 1g of protein
How much of Vitamin A is in keebler graham ready crust?
keebler graham ready crust contains about 0% of Vitamin A
How much of Vitamin C is in keebler graham ready crust?
keebler graham ready crust contains about 0% of Vitamin C
How much calcium is in keebler graham ready crust?
keebler graham ready crust contains about 0% of calcium
How much Iron is in keebler graham ready crust?
keebler graham ready crust contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |