In a
Custard Pie
(
(1 Piece Serving) ) there are about
286
calories out of which
142 calories come from fat. The total fat content of (1 Piece Serving) Custard Pie is 15.78 g. Within the fat content, a Custard Pie contains 3.2 g of saturated fat, 0 g of trans fat, 5.06 g of polyunsaturated fat and 6.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Custard Pie
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Custard Pie
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Custard Pie
contains about
326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Custard Pie
is
28.29 (g), 9% of daily value.
Sugar in a Custard Pie is about 15.75 g and the amount of protein in a
Custard Pie
is approximately
7.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Custard Pie .
Download Nutrition Facts Label for Custard Pieimage
FAQS Nutrition Facts about Custard Pie - Serving Size: (1 Piece Serving)
How many calories in Custard Pie?
Custard Pie contains about 286 Calories per serving.
How many carbs in Custard Pie?
Custard Pie contains about 28.29g of carbohydrates
How much saturated fat is in Custard Pie?
Custard Pie contains 3.2g of saturated fat
How much polyunsaturated fat is in Custard Pie?
Custard Pie contains 5.06g of polyunsaturated fat
How much monounsaturated Fat is in Custard Pie?
Custard Pie contains about 6.52g of monosaturated fat
How much cholesterol is in Custard Pie?
Custard Pie contains about 45mg of cholesterol
How much sodium is in Custard Pie?
Custard Pie contains about 326mg of sodium
How much potassium is in Custard Pie?
Custard Pie contains about 0mg of potassium
How much dietary fiber is in Custard Pie?
Custard Pie contains about 2.2g of dietary fiber
How much sugars is in Custard Pie?
Custard Pie has 15.75g of sugars
How much protein is in Custard Pie?
Custard Pie contains about 7.48g of protein
How much of Vitamin A is in Custard Pie?
Custard Pie contains about 0% of Vitamin A
How much of Vitamin C is in Custard Pie?
Custard Pie contains about 1% of Vitamin C
How much calcium is in Custard Pie?
Custard Pie contains about 11% of calcium
How much Iron is in Custard Pie?
Custard Pie contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |