In a
Chiffon Pie
(
(1 Piece Serving) ) there are about
289
calories out of which
106 calories come from fat. The total fat content of (1 Piece Serving) Chiffon Pie is 11.76 g. Within the fat content, a Chiffon Pie contains 2.71 g of saturated fat, 0 g of trans fat, 3.09 g of polyunsaturated fat and 4.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chiffon Pie
is
138
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chiffon Pie
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chiffon Pie
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chiffon Pie
is
40.04 (g), 13% of daily value.
Sugar in a Chiffon Pie is about 26.63 g and the amount of protein in a
Chiffon Pie
is approximately
6.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chiffon Pie .
Download Nutrition Facts Label for Chiffon Pieimage
FAQS Nutrition Facts about Chiffon Pie - Serving Size: (1 Piece Serving)
How many calories in Chiffon Pie?
Chiffon Pie contains about 289 Calories per serving.
How many carbs in Chiffon Pie?
Chiffon Pie contains about 40.04g of carbohydrates
How much saturated fat is in Chiffon Pie?
Chiffon Pie contains 2.71g of saturated fat
How much polyunsaturated fat is in Chiffon Pie?
Chiffon Pie contains 3.09g of polyunsaturated fat
How much monounsaturated Fat is in Chiffon Pie?
Chiffon Pie contains about 4.99g of monosaturated fat
How much cholesterol is in Chiffon Pie?
Chiffon Pie contains about 138mg of cholesterol
How much sodium is in Chiffon Pie?
Chiffon Pie contains about 200mg of sodium
How much potassium is in Chiffon Pie?
Chiffon Pie contains about 0mg of potassium
How much dietary fiber is in Chiffon Pie?
Chiffon Pie contains about 0.5g of dietary fiber
How much sugars is in Chiffon Pie?
Chiffon Pie has 26.63g of sugars
How much protein is in Chiffon Pie?
Chiffon Pie contains about 6.61g of protein
How much of Vitamin A is in Chiffon Pie?
Chiffon Pie contains about 0% of Vitamin A
How much of Vitamin C is in Chiffon Pie?
Chiffon Pie contains about 8% of Vitamin C
How much calcium is in Chiffon Pie?
Chiffon Pie contains about 2% of calcium
How much Iron is in Chiffon Pie?
Chiffon Pie contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |