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Calcium in 1 Lemon Pie - 3%, Pies. Get full nutrition facts for 1 Lemon Pie, Pies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Lemon Pie? How many calories in 1 Lemon Pie? |
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Pies - 1 Lemon Pie |
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A 1 Lemon Pie of Pies contains about 3% Calcium per serving. |
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NUTRITION FACTS - PIES - 1 LEMON PIE |
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You searched for calcium in 1 Lemon Pie which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 404 |
Calories from Fat 185 |
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% Daily Value* |
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Polyunsaturated Fat 6.88g |
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Monounsaturated Fat 9.54g |
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Total Carbohydrates 54.53g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Lemon Pie
(
(1 Serving) ) there are about
404
calories out of which
185 calories come from fat. The total fat content of (1 Serving) 1 Lemon Pie is 20.61 g. Within the fat content, a 1 Lemon Pie contains 3.15 g of saturated fat, 0 g of trans fat, 6.88 g of polyunsaturated fat and 9.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Lemon Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Lemon Pie
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Lemon Pie
contains about
479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Lemon Pie
is
54.53 (g), 18% of daily value.
Sugar in a 1 Lemon Pie is about 0 g and the amount of protein in a
1 Lemon Pie
is approximately
3.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Lemon Pie .
Download Nutrition Facts Label for 1 Lemon Pieimage
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