In a
1 Fruit Pie
(
(1 Serving) ) there are about
404
calories out of which
185 calories come from fat. The total fat content of (1 Serving) 1 Fruit Pie is 20.61 g. Within the fat content, a 1 Fruit Pie contains 3.15 g of saturated fat, 0 g of trans fat, 6.88 g of polyunsaturated fat and 9.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fruit Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fruit Pie
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fruit Pie
contains about
479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fruit Pie
is
54.53 (g), 18% of daily value.
Sugar in a 1 Fruit Pie is about 27.39 g and the amount of protein in a
1 Fruit Pie
is approximately
3.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fruit Pie .
Download Nutrition Facts Label for 1 Fruit Pieimage
FAQS Nutrition Facts about 1 Fruit Pie - Serving Size: (1 Serving)
How many calories in 1 Fruit Pie?
1 Fruit Pie contains about 404 Calories per serving.
How many carbs in 1 Fruit Pie?
1 Fruit Pie contains about 54.53g of carbohydrates
How much saturated fat is in 1 Fruit Pie?
1 Fruit Pie contains 3.15g of saturated fat
How much polyunsaturated fat is in 1 Fruit Pie?
1 Fruit Pie contains 6.88g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fruit Pie?
1 Fruit Pie contains about 9.54g of monosaturated fat
How much cholesterol is in 1 Fruit Pie?
1 Fruit Pie contains about 0mg of cholesterol
How much sodium is in 1 Fruit Pie?
1 Fruit Pie contains about 479mg of sodium
How much potassium is in 1 Fruit Pie?
1 Fruit Pie contains about 0mg of potassium
How much dietary fiber is in 1 Fruit Pie?
1 Fruit Pie contains about 3.3g of dietary fiber
How much sugars is in 1 Fruit Pie?
1 Fruit Pie has 27.39g of sugars
How much protein is in 1 Fruit Pie?
1 Fruit Pie contains about 3.84g of protein
How much of Vitamin A is in 1 Fruit Pie?
1 Fruit Pie contains about 1% of Vitamin A
How much of Vitamin C is in 1 Fruit Pie?
1 Fruit Pie contains about 3% of Vitamin C
How much calcium is in 1 Fruit Pie?
1 Fruit Pie contains about 3% of calcium
How much Iron is in 1 Fruit Pie?
1 Fruit Pie contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |