Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Pastries > Trans Fat in Pastries
Pastries
<< Back to Pastries

Trans Fat in Vegetables and Cheese Filled Pastry Filled Pastries

 

What are the nutritional ingredients in a Vegetables And Cheese Filled Pastry?     How many calories in Vegetables And Cheese Filled Pastry?

Pastries - Vegetables and Cheese Filled Pastry Filled Pastries

A Vegetables And Cheese Filled Pastry of Pastries contains about 16.64g Trans Fat per serving.
NUTRITION FACTS - PASTRIES - VEGETABLES AND CHEESE FILLED PASTRY FILLED PASTRIES
 
Vegetables and Cheese Filled Pastry
327
Calories
Serving Size:
(1 pastry serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Vegetables and Cheese Filled Pastry
24.56(g)
Total Fat
6.7(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
2.9(g)
Fiber
176(mg)
Sodium
19.98(g)
Total Carbs
2.16(g)
Sugar
8.31(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
13(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Vegetables and Cheese Filled Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 327  Calories from Fat 221
% Daily Value*
Total Fat 24.56g 38%
Saturated Fat 6.7g 34%
Polyunsaturated Fat 3.46g  
Monounsaturated Fat 13.18g
Cholesterol 14mg 5%
Sodium 176mg 7%
Potassium 0mg  
Total Carbohydrates 19.98g 7%
Dietary Fiber 2.9g 12%
Sugars 2.16g  
Protein 8.31g  
Vitamin A 0%
Vitamin C 10%
Calcium 13%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pastries
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Vegetables and Cheese Filled Pastry ( (1 Pastry Serving) ) there are about 327 calories out of which 221 calories come from fat. The total fat content of (1 Pastry Serving) Vegetables and Cheese Filled Pastry is 24.56 g. Within the fat content, a Vegetables and Cheese Filled Pastry contains 6.7 g of saturated fat, 0 g of trans fat, 3.46 g of polyunsaturated fat and 13.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Vegetables and Cheese Filled Pastry is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Vegetables and Cheese Filled Pastry contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Vegetables and Cheese Filled Pastry contains about 176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetables and Cheese Filled Pastry is 19.98 (g), 7% of daily value.

Sugar in a Vegetables and Cheese Filled Pastry is about 2.16 g and the amount of protein in a Vegetables and Cheese Filled Pastry is approximately 8.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetables and Cheese Filled Pastry .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool