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Trans Fat in Lemon Danish Pastry Danish Pastries

 

What are the nutritional ingredients in a Lemon Danish Pastry?     How many calories in Lemon Danish Pastry?

Pastries - Lemon Danish Pastry Danish Pastries

A Lemon Danish Pastry of Pastries contains about 5.29g Trans Fat per serving.
NUTRITION FACTS - PASTRIES - LEMON DANISH PASTRY DANISH PASTRIES
 
Lemon Danish Pastry
263
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Lemon Danish Pastry
13.14(g)
Total Fat
2.01(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
1.3(g)
Fiber
251(mg)
Sodium
33.94(g)
Total Carbs
0(g)
Sugar
3.83(g)
Protein
2(%)
Vitamin A
5(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for trans fat in Lemon Danish Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 263  Calories from Fat 118
% Daily Value*
Total Fat 13.14g 20%
Saturated Fat 2.01g 10%
Polyunsaturated Fat 1.07g  
Monounsaturated Fat 4.22g
Cholesterol 28mg 9%
Sodium 251mg 10%
Potassium 0mg  
Total Carbohydrates 33.94g 11%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 3.83g  
Vitamin A 2%
Vitamin C 5%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemon Danish Pastry ( (1 Pastry Serving) ) there are about 263 calories out of which 118 calories come from fat. The total fat content of (1 Pastry Serving) Lemon Danish Pastry is 13.14 g. Within the fat content, a Lemon Danish Pastry contains 2.01 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 4.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Lemon Danish Pastry is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Lemon Danish Pastry contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Lemon Danish Pastry contains about 251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemon Danish Pastry is 33.94 (g), 11% of daily value.

Sugar in a Lemon Danish Pastry is about 0 g and the amount of protein in a Lemon Danish Pastry is approximately 3.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemon Danish Pastry .

  Download Nutrition Facts Label for Lemon Danish Pastryimage


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