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Trans Fat in Danish Pastry with Nuts Danish Pastries

 

What are the nutritional ingredients in a Danish Pastry With Nuts?     How many calories in Danish Pastry With Nuts?

Pastries - Danish Pastry with Nuts Danish Pastries

A Danish Pastry With Nuts of Pastries contains about 11.68g Trans Fat per serving.
NUTRITION FACTS - PASTRIES - DANISH PASTRY WITH NUTS DANISH PASTRIES
 
Danish Pastry with Nuts
280
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Danish Pastry with Nuts
16.38(g)
Total Fat
3.78(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1.3(g)
Fiber
236(mg)
Sodium
29.7(g)
Total Carbs
16.82(g)
Sugar
4.62(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for trans fat in Danish Pastry with Nuts which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 280  Calories from Fat 147
% Daily Value*
Total Fat 16.38g 25%
Saturated Fat 3.78g 19%
Polyunsaturated Fat 2.78g  
Monounsaturated Fat 8.9g
Cholesterol 30mg 10%
Sodium 236mg 10%
Potassium 0mg  
Total Carbohydrates 29.7g 10%
Dietary Fiber 1.3g 5%
Sugars 16.82g  
Protein 4.62g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Danish Pastry with Nuts ( (1 Pastry Serving) ) there are about 280 calories out of which 147 calories come from fat. The total fat content of (1 Pastry Serving) Danish Pastry with Nuts is 16.38 g. Within the fat content, a Danish Pastry with Nuts contains 3.78 g of saturated fat, 0 g of trans fat, 2.78 g of polyunsaturated fat and 8.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Danish Pastry with Nuts is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Danish Pastry with Nuts contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Danish Pastry with Nuts contains about 236 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Danish Pastry with Nuts is 29.7 (g), 10% of daily value.

Sugar in a Danish Pastry with Nuts is about 16.82 g and the amount of protein in a Danish Pastry with Nuts is approximately 4.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Danish Pastry with Nuts .

  Download Nutrition Facts Label for Danish Pastry with Nutsimage


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