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Total Fat in Pastries - Breakfast Pastry

 

What are the nutritional ingredients in a Breakfast Pastry?     How many calories in Breakfast Pastry?

Pastries - Breakfast Pastry

A Breakfast Pastry of Pastries contains about 18.37g Total Fat per serving.
NUTRITION FACTS - PASTRIES - BREAKFAST PASTRY
 
Breakfast Pastry
330
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Breakfast Pastry
18.37(g)
Total Fat
4.66(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
1.1(g)
Fiber
304(mg)
Sodium
36.57(g)
Total Carbs
16.22(g)
Sugar
5.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
9(%)
Iron
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You searched for total fat in Breakfast Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 330  Calories from Fat 165
% Daily Value*
Total Fat 18.37g 28%
Saturated Fat 4.66g 23%
Polyunsaturated Fat 2.41g  
Monounsaturated Fat 10.26g
Cholesterol 17mg 6%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 36.57g 12%
Dietary Fiber 1.1g 4%
Sugars 16.22g  
Protein 5.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast Pastry ( (1 Pastry Serving) ) there are about 330 calories out of which 165 calories come from fat. The total fat content of (1 Pastry Serving) Breakfast Pastry is 18.37 g. Within the fat content, a Breakfast Pastry contains 4.66 g of saturated fat, 0 g of trans fat, 2.41 g of polyunsaturated fat and 10.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Breakfast Pastry is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Breakfast Pastry contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Breakfast Pastry contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast Pastry is 36.57 (g), 12% of daily value.

Sugar in a Breakfast Pastry is about 16.22 g and the amount of protein in a Breakfast Pastry is approximately 5.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast Pastry .

  Download Nutrition Facts Label for Breakfast Pastryimage


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