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| Nutrition Facts |
| Serving Size: (1 Pastry Serving) |
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| Amount Per Serving |
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| Calories 280 |
Calories from Fat 147 |
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| % Daily Value* |
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| Polyunsaturated Fat 2.78g |
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| Total Carbohydrates 29.7g |
10% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Nut Danish Pastry
(
(1 Pastry Serving) ) there are about
280
calories out of which
147 calories come from fat. The total fat content of (1 Pastry Serving) Nut Danish Pastry is 16.38 g. Within the fat content, a Nut Danish Pastry contains 3.78 g of saturated fat, 0 g of trans fat, 2.78 g of polyunsaturated fat and 8.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pastry Serving)
Nut Danish Pastry
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pastry Serving)
Nut Danish Pastry
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pastry Serving)
Nut Danish Pastry
contains about
236 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nut Danish Pastry
is
29.7 (g), 10% of daily value.
Sugar in a Nut Danish Pastry is about 16.82 g and the amount of protein in a
Nut Danish Pastry
is approximately
4.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nut Danish Pastry .
 Download Nutrition Facts Label for Nut Danish Pastryimage
|
Download Nutrition Facts Label for Nut Danish Pastry
