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Sugar in Meat Knish Knish Pastries

 

What are the nutritional ingredients in a Meat Knish?     How many calories in Meat Knish?

Pastries - Meat Knish Knish Pastries

A Meat Knish of Pastries contains about 0.41g Sugar per serving.
NUTRITION FACTS - PASTRIES - MEAT KNISH KNISH PASTRIES
 
Meat Knish
174
Calories
Serving Size:
(1 knish serving)
Source: USDA
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Nutrition Facts Summary for Meat Knish
10.56(g)
Total Fat
2.57(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
0.6(g)
Fiber
202(mg)
Sodium
12.99(g)
Total Carbs
0.41(g)
Sugar
6.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for sugar in Meat Knish which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Knish Serving)

Amount Per Serving
Calories 174  Calories from Fat 95
% Daily Value*
Total Fat 10.56g 16%
Saturated Fat 2.57g 13%
Polyunsaturated Fat 2.32g  
Monounsaturated Fat 4.78g
Cholesterol 53mg 18%
Sodium 202mg 8%
Potassium 0mg  
Total Carbohydrates 12.99g 4%
Dietary Fiber 0.6g 2%
Sugars 0.41g  
Protein 6.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat Knish ( (1 Knish Serving) ) there are about 174 calories out of which 95 calories come from fat. The total fat content of (1 Knish Serving) Meat Knish is 10.56 g. Within the fat content, a Meat Knish contains 2.57 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 4.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Knish Serving) Meat Knish is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Knish Serving) Meat Knish contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Knish Serving) Meat Knish contains about 202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat Knish is 12.99 (g), 4% of daily value.

Sugar in a Meat Knish is about 0.41 g and the amount of protein in a Meat Knish is approximately 6.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat Knish .

  Download Nutrition Facts Label for Meat Knishimage


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