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Iron in Potato Knish Knish Pastries

 

What are the nutritional ingredients in a Potato Knish?     How many calories in Potato Knish?

Pastries - Potato Knish Knish Pastries

A Potato Knish of Pastries contains about 8% Iron per serving.
NUTRITION FACTS - PASTRIES - POTATO KNISH KNISH PASTRIES
 
Potato Knish
212
Calories
Serving Size:
(1 knish serving)
Source: USDA
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Nutrition Facts Summary for Potato Knish
12.21(g)
Total Fat
2.51(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0.9(g)
Fiber
210(mg)
Sodium
20.79(g)
Total Carbs
0.42(g)
Sugar
4.64(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for iron in Potato Knish which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Knish Serving)

Amount Per Serving
Calories 212  Calories from Fat 110
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 2.51g 13%
Polyunsaturated Fat 3.35g  
Monounsaturated Fat 5.52g
Cholesterol 59mg 20%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 20.79g 7%
Dietary Fiber 0.9g 4%
Sugars 0.42g  
Protein 4.64g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Knish ( (1 Knish Serving) ) there are about 212 calories out of which 110 calories come from fat. The total fat content of (1 Knish Serving) Potato Knish is 12.21 g. Within the fat content, a Potato Knish contains 2.51 g of saturated fat, 0 g of trans fat, 3.35 g of polyunsaturated fat and 5.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Knish Serving) Potato Knish is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Knish Serving) Potato Knish contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Knish Serving) Potato Knish contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Knish is 20.79 (g), 7% of daily value.

Sugar in a Potato Knish is about 0.42 g and the amount of protein in a Potato Knish is approximately 4.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Knish .


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