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Iron in Pastries - Fried Cookie Pastry

 

What are the nutritional ingredients in a Fried Cookie Pastry?     How many calories in Fried Cookie Pastry?

Pastries - Fried Cookie Pastry

A Fried Cookie Pastry of Pastries contains about 4% Iron per serving.
NUTRITION FACTS - PASTRIES - FRIED COOKIE PASTRY
 
Fried Cookie Pastry
173
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Fried Cookie Pastry
11.18(g)
Total Fat
3.28(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0.4(g)
Fiber
33(mg)
Sodium
15.9(g)
Total Carbs
5.81(g)
Sugar
2.59(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for iron in Fried Cookie Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 173  Calories from Fat 101
% Daily Value*
Total Fat 11.18g 17%
Saturated Fat 3.28g 16%
Polyunsaturated Fat 3.71g  
Monounsaturated Fat 3.59g
Cholesterol 50mg 17%
Sodium 33mg 1%
Potassium 0mg  
Total Carbohydrates 15.9g 5%
Dietary Fiber 0.4g 2%
Sugars 5.81g  
Protein 2.59g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Cookie Pastry ( (1 Pastry Serving) ) there are about 173 calories out of which 101 calories come from fat. The total fat content of (1 Pastry Serving) Fried Cookie Pastry is 11.18 g. Within the fat content, a Fried Cookie Pastry contains 3.28 g of saturated fat, 0 g of trans fat, 3.71 g of polyunsaturated fat and 3.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Fried Cookie Pastry is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Fried Cookie Pastry contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Fried Cookie Pastry contains about 33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Cookie Pastry is 15.9 (g), 5% of daily value.

Sugar in a Fried Cookie Pastry is about 5.81 g and the amount of protein in a Fried Cookie Pastry is approximately 2.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Cookie Pastry .

  Download Nutrition Facts Label for Fried Cookie Pastryimage


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