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Pastries - Fried Samosa Pastry filled with Potatoes and Peas
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Pastries - Fried Samosa Pastry filled with Potatoes and Peas

 

What are the nutritional ingredients in a Fried Samosa Pastry Filled With Potatoes And Peas?     How many calories in Fried Samosa Pastry Filled With Potatoes And Peas?

Pastries - Fried Samosa Pastry filled with Potatoes and Peas

A Fried Samosa Pastry Filled With Potatoes And Peas of Pastries contains about 308 Calories per serving. It also contains about 161 calories that come from fat.
NUTRITION FACTS - PASTRIES - FRIED SAMOSA PASTRY FILLED WITH POTATOES AND PEAS
 
Fried Samosa Pastry filled with Potatoes and Peas
308
Calories
Serving Size:
(1 pastry serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fried Samosa Pastry filled with Potatoes and Peas
17.86(g)
Total Fat
3.93(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
1.7(g)
Fiber
816(mg)
Sodium
32.21(g)
Total Carbs
1.26(g)
Sugar
4.67(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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You searched for Fried Samosa Pastry filled with Potatoes and Peas which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 308  Calories from Fat 161
% Daily Value*
Total Fat 17.86g 27%
Saturated Fat 3.93g 20%
Polyunsaturated Fat 7.12g  
Monounsaturated Fat 5.84g
Cholesterol 9mg 3%
Sodium 816mg 34%
Potassium 0mg  
Total Carbohydrates 32.21g 11%
Dietary Fiber 1.7g 7%
Sugars 1.26g  
Protein 4.67g  
Vitamin A 0%
Vitamin C 8%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Samosa Pastry filled with Potatoes and Peas ( (1 Pastry Serving) ) there are about 308 calories out of which 161 calories come from fat. The total fat content of (1 Pastry Serving) Fried Samosa Pastry filled with Potatoes and Peas is 17.86 g. Within the fat content, a Fried Samosa Pastry filled with Potatoes and Peas contains 3.93 g of saturated fat, 0 g of trans fat, 7.12 g of polyunsaturated fat and 5.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Fried Samosa Pastry filled with Potatoes and Peas is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Fried Samosa Pastry filled with Potatoes and Peas contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Fried Samosa Pastry filled with Potatoes and Peas contains about 816 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Samosa Pastry filled with Potatoes and Peas is 32.21 (g), 11% of daily value.

Sugar in a Fried Samosa Pastry filled with Potatoes and Peas is about 1.26 g and the amount of protein in a Fried Samosa Pastry filled with Potatoes and Peas is approximately 4.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Samosa Pastry filled with Potatoes and Peas .

  Download Nutrition Facts Label for Fried Samosa Pastry filled with Potatoes and Peasimage


FAQS

Nutrition Facts about Fried Samosa Pastry filled with Potatoes and Peas - Serving Size: (1 Pastry Serving)

How many calories in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 308 Calories per serving.

How many carbs in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 32.21g of carbohydrates

How much saturated fat is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains 3.93g of saturated fat

How much polyunsaturated fat is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains 7.12g of polyunsaturated fat

How much monounsaturated Fat is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 5.84g of monosaturated fat

How much cholesterol is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 9mg of cholesterol

How much sodium is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 816mg of sodium

How much potassium is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 0mg of potassium

How much dietary fiber is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 1.7g of dietary fiber

How much sugars is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas has 1.26g of sugars

How much protein is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 4.67g of protein

How much of Vitamin A is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 0% of Vitamin A

How much of Vitamin C is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 8% of Vitamin C

How much calcium is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 3% of calcium

How much Iron is in Fried Samosa Pastry filled with Potatoes and Peas?
Fried Samosa Pastry filled with Potatoes and Peas contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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