In a
Fried Cookie Pastry
(
(1 Pastry Serving) ) there are about
173
calories out of which
101 calories come from fat. The total fat content of (1 Pastry Serving) Fried Cookie Pastry is 11.18 g. Within the fat content, a Fried Cookie Pastry contains 3.28 g of saturated fat, 0 g of trans fat, 3.71 g of polyunsaturated fat and 3.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pastry Serving)
Fried Cookie Pastry
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pastry Serving)
Fried Cookie Pastry
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pastry Serving)
Fried Cookie Pastry
contains about
33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Cookie Pastry
is
15.9 (g), 5% of daily value.
Sugar in a Fried Cookie Pastry is about 5.81 g and the amount of protein in a
Fried Cookie Pastry
is approximately
2.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Cookie Pastry .
Download Nutrition Facts Label for Fried Cookie Pastryimage
FAQS Nutrition Facts about Fried Cookie Pastry - Serving Size: (1 Pastry Serving)
How many calories in Fried Cookie Pastry?
Fried Cookie Pastry contains about 173 Calories per serving.
How many carbs in Fried Cookie Pastry?
Fried Cookie Pastry contains about 15.9g of carbohydrates
How much saturated fat is in Fried Cookie Pastry?
Fried Cookie Pastry contains 3.28g of saturated fat
How much polyunsaturated fat is in Fried Cookie Pastry?
Fried Cookie Pastry contains 3.71g of polyunsaturated fat
How much monounsaturated Fat is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 3.59g of monosaturated fat
How much cholesterol is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 50mg of cholesterol
How much sodium is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 33mg of sodium
How much potassium is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 0mg of potassium
How much dietary fiber is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 0.4g of dietary fiber
How much sugars is in Fried Cookie Pastry?
Fried Cookie Pastry has 5.81g of sugars
How much protein is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 2.59g of protein
How much of Vitamin A is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 0% of Vitamin A
How much of Vitamin C is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 1% of Vitamin C
How much calcium is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 3% of calcium
How much Iron is in Fried Cookie Pastry?
Fried Cookie Pastry contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |