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Fiber in Cinnamon Danish Pastry Danish Pastries

 

What are the nutritional ingredients in a Cinnamon Danish Pastry?     How many calories in Cinnamon Danish Pastry?

Pastries - Cinnamon Danish Pastry Danish Pastries

A Cinnamon Danish Pastry of Pastries contains about 0.8g Fiber per serving.
NUTRITION FACTS - PASTRIES - CINNAMON DANISH PASTRY DANISH PASTRIES
 
Cinnamon Danish Pastry
262
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Cinnamon Danish Pastry
14.56(g)
Total Fat
3.69(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.8(g)
Fiber
241(mg)
Sodium
28.99(g)
Total Carbs
0(g)
Sugar
4.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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You searched for fiber in Cinnamon Danish Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 262  Calories from Fat 131
% Daily Value*
Total Fat 14.56g 22%
Saturated Fat 3.69g 18%
Polyunsaturated Fat 1.91g  
Monounsaturated Fat 8.14g
Cholesterol 14mg 5%
Sodium 241mg 10%
Potassium 0mg  
Total Carbohydrates 28.99g 10%
Dietary Fiber 0.8g 3%
Sugars 0g  
Protein 4.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Danish Pastry ( (1 Pastry Serving) ) there are about 262 calories out of which 131 calories come from fat. The total fat content of (1 Pastry Serving) Cinnamon Danish Pastry is 14.56 g. Within the fat content, a Cinnamon Danish Pastry contains 3.69 g of saturated fat, 0 g of trans fat, 1.91 g of polyunsaturated fat and 8.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Cinnamon Danish Pastry is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Cinnamon Danish Pastry contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Cinnamon Danish Pastry contains about 241 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Danish Pastry is 28.99 (g), 10% of daily value.

Sugar in a Cinnamon Danish Pastry is about 0 g and the amount of protein in a Cinnamon Danish Pastry is approximately 4.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Danish Pastry .

  Download Nutrition Facts Label for Cinnamon Danish Pastryimage


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