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Cholesterol in Danish Pastry with Cheese Danish Pastries

 

What are the nutritional ingredients in a Danish Pastry With Cheese?     How many calories in Danish Pastry With Cheese?

Pastries - Danish Pastry with Cheese Danish Pastries

A Danish Pastry With Cheese of Pastries contains about 18mg Cholesterol per serving.
NUTRITION FACTS - PASTRIES - DANISH PASTRY WITH CHEESE DANISH PASTRIES
 
Danish Pastry with Cheese
419
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Danish Pastry with Cheese
24.53(g)
Total Fat
7.61(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1.1(g)
Fiber
504(mg)
Sodium
41.66(g)
Total Carbs
7.78(g)
Sugar
8.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for cholesterol in Danish Pastry with Cheese which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 419  Calories from Fat 221
% Daily Value*
Total Fat 24.53g 38%
Saturated Fat 7.61g 38%
Polyunsaturated Fat 2.88g  
Monounsaturated Fat 12.67g
Cholesterol 18mg 6%
Sodium 504mg 21%
Potassium 0mg  
Total Carbohydrates 41.66g 14%
Dietary Fiber 1.1g 4%
Sugars 7.78g  
Protein 8.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Danish Pastry with Cheese ( (1 Pastry Serving) ) there are about 419 calories out of which 221 calories come from fat. The total fat content of (1 Pastry Serving) Danish Pastry with Cheese is 24.53 g. Within the fat content, a Danish Pastry with Cheese contains 7.61 g of saturated fat, 0 g of trans fat, 2.88 g of polyunsaturated fat and 12.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Danish Pastry with Cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Danish Pastry with Cheese contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Danish Pastry with Cheese contains about 504 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Danish Pastry with Cheese is 41.66 (g), 14% of daily value.

Sugar in a Danish Pastry with Cheese is about 7.78 g and the amount of protein in a Danish Pastry with Cheese is approximately 8.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Danish Pastry with Cheese .

  Download Nutrition Facts Label for Danish Pastry with Cheeseimage


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