|
|
Cholesterol in Custard or Cream Filled Puff Pastry - 26mg, Pastries. Get full nutrition facts for Custard or Cream Filled Puff Pastry, Pastries and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Custard Or Cream Filled Puff Pastry? How many calories in Custard Or Cream Filled Puff Pastry? |
|
|
|
|
|
|
|
|
Pastries - Custard or Cream Filled Puff Pastry Puff Pastries |
|
A Custard Or Cream Filled Puff Pastry of Pastries contains about 26mg Cholesterol per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PASTRIES - CUSTARD OR CREAM FILLED PUFF PASTRY PUFF PASTRIES |
|
|
|
|
You searched for cholesterol in Custard or Cream Filled Puff Pastry which belongs to Sweets, Candy & Desserts.
|
Nutrition Facts |
Serving Size: (1 Pastry Serving) |
|
Amount Per Serving |
|
Calories 234 |
Calories from Fat 154 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 4.22g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 17.02g |
6% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Custard or Cream Filled Puff Pastry
(
(1 Pastry Serving) ) there are about
234
calories out of which
154 calories come from fat. The total fat content of (1 Pastry Serving) Custard or Cream Filled Puff Pastry is 17.09 g. Within the fat content, a Custard or Cream Filled Puff Pastry contains 4.67 g of saturated fat, 0 g of trans fat, 7.3 g of polyunsaturated fat and 4.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pastry Serving)
Custard or Cream Filled Puff Pastry
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pastry Serving)
Custard or Cream Filled Puff Pastry
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pastry Serving)
Custard or Cream Filled Puff Pastry
contains about
96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Custard or Cream Filled Puff Pastry
is
17.02 (g), 6% of daily value.
Sugar in a Custard or Cream Filled Puff Pastry is about 2.39 g and the amount of protein in a
Custard or Cream Filled Puff Pastry
is approximately
3.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Custard or Cream Filled Puff Pastry .
Download Nutrition Facts Label for Custard or Cream Filled Puff Pastryimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|