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Cholesterol in Cheese Knish - 56mg, Pastries. Get full nutrition facts for Cheese Knish, Pastries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese Knish? How many calories in Cheese Knish? |
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Pastries - Cheese Knish Knish Pastries |
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A Cheese Knish of Pastries contains about 56mg Cholesterol per serving. |
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NUTRITION FACTS - PASTRIES - CHEESE KNISH KNISH PASTRIES |
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You searched for cholesterol in Cheese Knish which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Knish Serving) |
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Amount Per Serving |
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Calories 205 |
Calories from Fat 104 |
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% Daily Value* |
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Total Carbohydrates 18.68g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese Knish
(
(1 Knish Serving) ) there are about
205
calories out of which
104 calories come from fat. The total fat content of (1 Knish Serving) Cheese Knish is 11.54 g. Within the fat content, a Cheese Knish contains 2.69 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 5.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Knish Serving)
Cheese Knish
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Knish Serving)
Cheese Knish
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Knish Serving)
Cheese Knish
contains about
268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Knish
is
18.68 (g), 6% of daily value.
Sugar in a Cheese Knish is about 0.22 g and the amount of protein in a
Cheese Knish
is approximately
6.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Knish .
Download Nutrition Facts Label for Cheese Knishimage
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