In a
Cheese Knish
(
(1 Knish Serving) ) there are about
205
calories out of which
104 calories come from fat. The total fat content of (1 Knish Serving) Cheese Knish is 11.54 g. Within the fat content, a Cheese Knish contains 2.69 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 5.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Knish Serving)
Cheese Knish
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Knish Serving)
Cheese Knish
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Knish Serving)
Cheese Knish
contains about
268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Knish
is
18.68 (g), 6% of daily value.
Sugar in a Cheese Knish is about 0.22 g and the amount of protein in a
Cheese Knish
is approximately
6.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Knish .
Download Nutrition Facts Label for Cheese Knishimage
FAQS Nutrition Facts about Cheese Knish - Serving Size: (1 Knish Serving)
How many calories in Cheese Knish?
Cheese Knish contains about 205 Calories per serving.
How many carbs in Cheese Knish?
Cheese Knish contains about 18.68g of carbohydrates
How much saturated fat is in Cheese Knish?
Cheese Knish contains 2.69g of saturated fat
How much polyunsaturated fat is in Cheese Knish?
Cheese Knish contains 3g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Knish?
Cheese Knish contains about 5.1g of monosaturated fat
How much cholesterol is in Cheese Knish?
Cheese Knish contains about 56mg of cholesterol
How much sodium is in Cheese Knish?
Cheese Knish contains about 268mg of sodium
How much potassium is in Cheese Knish?
Cheese Knish contains about 0mg of potassium
How much dietary fiber is in Cheese Knish?
Cheese Knish contains about 0.7g of dietary fiber
How much sugars is in Cheese Knish?
Cheese Knish has 0.22g of sugars
How much protein is in Cheese Knish?
Cheese Knish contains about 6.36g of protein
How much of Vitamin A is in Cheese Knish?
Cheese Knish contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Knish?
Cheese Knish contains about 0% of Vitamin C
How much calcium is in Cheese Knish?
Cheese Knish contains about 2% of calcium
How much Iron is in Cheese Knish?
Cheese Knish contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |