In a
Lemon Danish Pastry
(
(1 Pastry Serving) ) there are about
263
calories out of which
118 calories come from fat. The total fat content of (1 Pastry Serving) Lemon Danish Pastry is 13.14 g. Within the fat content, a Lemon Danish Pastry contains 2.01 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 4.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pastry Serving)
Lemon Danish Pastry
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pastry Serving)
Lemon Danish Pastry
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pastry Serving)
Lemon Danish Pastry
contains about
251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon Danish Pastry
is
33.94 (g), 11% of daily value.
Sugar in a Lemon Danish Pastry is about 0 g and the amount of protein in a
Lemon Danish Pastry
is approximately
3.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon Danish Pastry .
Download Nutrition Facts Label for Lemon Danish Pastryimage
FAQS Nutrition Facts about Lemon Danish Pastry - Serving Size: (1 Pastry Serving)
How many calories in Lemon Danish Pastry?
Lemon Danish Pastry contains about 263 Calories per serving.
How many carbs in Lemon Danish Pastry?
Lemon Danish Pastry contains about 33.94g of carbohydrates
How much saturated fat is in Lemon Danish Pastry?
Lemon Danish Pastry contains 2.01g of saturated fat
How much polyunsaturated fat is in Lemon Danish Pastry?
Lemon Danish Pastry contains 1.07g of polyunsaturated fat
How much monounsaturated Fat is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 4.22g of monosaturated fat
How much cholesterol is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 28mg of cholesterol
How much sodium is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 251mg of sodium
How much potassium is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 0mg of potassium
How much dietary fiber is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 1.3g of dietary fiber
How much sugars is in Lemon Danish Pastry?
Lemon Danish Pastry has 0g of sugars
How much protein is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 3.83g of protein
How much of Vitamin A is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 2% of Vitamin A
How much of Vitamin C is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 5% of Vitamin C
How much calcium is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 3% of calcium
How much Iron is in Lemon Danish Pastry?
Lemon Danish Pastry contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |