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Calories in Fruit Filled Pastry Filled Pastries

 

What are the nutritional ingredients in a Fruit Filled Pastry?     How many calories in Fruit Filled Pastry?

Pastries - Fruit Filled Pastry Filled Pastries

A Fruit Filled Pastry of Pastries contains about 267 Calories per serving. It also contains about 138 calories that come from fat.
NUTRITION FACTS - PASTRIES - FRUIT FILLED PASTRY FILLED PASTRIES
 
Fruit Filled Pastry
267
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Fruit Filled Pastry
15.36(g)
Total Fat
2.49(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2.2(g)
Fiber
5(mg)
Sodium
30.94(g)
Total Carbs
16(g)
Sugar
3.21(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for calories in Fruit Filled Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 267  Calories from Fat 138
% Daily Value*
Total Fat 15.36g 24%
Saturated Fat 2.49g 12%
Polyunsaturated Fat 4.66g  
Monounsaturated Fat 7.44g
Cholesterol 15mg 5%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 30.94g 10%
Dietary Fiber 2.2g 9%
Sugars 16g  
Protein 3.21g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Filled Pastry ( (1 Pastry Serving) ) there are about 267 calories out of which 138 calories come from fat. The total fat content of (1 Pastry Serving) Fruit Filled Pastry is 15.36 g. Within the fat content, a Fruit Filled Pastry contains 2.49 g of saturated fat, 0 g of trans fat, 4.66 g of polyunsaturated fat and 7.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Fruit Filled Pastry is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Fruit Filled Pastry contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Fruit Filled Pastry contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Filled Pastry is 30.94 (g), 10% of daily value.

Sugar in a Fruit Filled Pastry is about 16 g and the amount of protein in a Fruit Filled Pastry is approximately 3.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Filled Pastry .

  Download Nutrition Facts Label for Fruit Filled Pastryimage


FAQS

Nutrition Facts about Fruit Filled Pastry - Serving Size: (1 Pastry Serving)

How many calories in Fruit Filled Pastry?
Fruit Filled Pastry contains about 267 Calories per serving.

How many carbs in Fruit Filled Pastry?
Fruit Filled Pastry contains about 30.94g of carbohydrates

How much saturated fat is in Fruit Filled Pastry?
Fruit Filled Pastry contains 2.49g of saturated fat

How much polyunsaturated fat is in Fruit Filled Pastry?
Fruit Filled Pastry contains 4.66g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 7.44g of monosaturated fat

How much cholesterol is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 15mg of cholesterol

How much sodium is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 5mg of sodium

How much potassium is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 0mg of potassium

How much dietary fiber is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 2.2g of dietary fiber

How much sugars is in Fruit Filled Pastry?
Fruit Filled Pastry has 16g of sugars

How much protein is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 3.21g of protein

How much of Vitamin A is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 0% of Vitamin A

How much of Vitamin C is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 2% of Vitamin C

How much calcium is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 2% of calcium

How much Iron is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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