In a
Fruit Filled Pastry
(
(1 Pastry Serving) ) there are about
267
calories out of which
138 calories come from fat. The total fat content of (1 Pastry Serving) Fruit Filled Pastry is 15.36 g. Within the fat content, a Fruit Filled Pastry contains 2.49 g of saturated fat, 0 g of trans fat, 4.66 g of polyunsaturated fat and 7.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pastry Serving)
Fruit Filled Pastry
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pastry Serving)
Fruit Filled Pastry
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pastry Serving)
Fruit Filled Pastry
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Filled Pastry
is
30.94 (g), 10% of daily value.
Sugar in a Fruit Filled Pastry is about 16 g and the amount of protein in a
Fruit Filled Pastry
is approximately
3.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Filled Pastry .
Download Nutrition Facts Label for Fruit Filled Pastryimage
FAQS Nutrition Facts about Fruit Filled Pastry - Serving Size: (1 Pastry Serving)
How many calories in Fruit Filled Pastry?
Fruit Filled Pastry contains about 267 Calories per serving.
How many carbs in Fruit Filled Pastry?
Fruit Filled Pastry contains about 30.94g of carbohydrates
How much saturated fat is in Fruit Filled Pastry?
Fruit Filled Pastry contains 2.49g of saturated fat
How much polyunsaturated fat is in Fruit Filled Pastry?
Fruit Filled Pastry contains 4.66g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 7.44g of monosaturated fat
How much cholesterol is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 15mg of cholesterol
How much sodium is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 5mg of sodium
How much potassium is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 0mg of potassium
How much dietary fiber is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 2.2g of dietary fiber
How much sugars is in Fruit Filled Pastry?
Fruit Filled Pastry has 16g of sugars
How much protein is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 3.21g of protein
How much of Vitamin A is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 2% of Vitamin C
How much calcium is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 2% of calcium
How much Iron is in Fruit Filled Pastry?
Fruit Filled Pastry contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |