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Calcium in Pastries - Italian Pastry with Cheese

 

What are the nutritional ingredients in a Italian Pastry With Cheese?     How many calories in Italian Pastry With Cheese?

Pastries - Italian Pastry with Cheese

A Italian Pastry With Cheese of Pastries contains about 12% Calcium per serving.
NUTRITION FACTS - PASTRIES - ITALIAN PASTRY WITH CHEESE
 
Italian Pastry with Cheese
236
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Italian Pastry with Cheese
10.28(g)
Total Fat
5.08(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0.7(g)
Fiber
46(mg)
Sodium
26.85(g)
Total Carbs
10.2(g)
Sugar
8.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
7(%)
Iron
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You searched for calcium in Italian Pastry with Cheese which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 236  Calories from Fat 93
% Daily Value*
Total Fat 10.28g 16%
Saturated Fat 5.08g 25%
Polyunsaturated Fat 1.75g  
Monounsaturated Fat 2.88g
Cholesterol 35mg 12%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 26.85g 9%
Dietary Fiber 0.7g 3%
Sugars 10.2g  
Protein 8.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Italian Pastry with Cheese ( (1 Pastry Serving) ) there are about 236 calories out of which 93 calories come from fat. The total fat content of (1 Pastry Serving) Italian Pastry with Cheese is 10.28 g. Within the fat content, a Italian Pastry with Cheese contains 5.08 g of saturated fat, 0 g of trans fat, 1.75 g of polyunsaturated fat and 2.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Italian Pastry with Cheese is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Italian Pastry with Cheese contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Italian Pastry with Cheese contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Pastry with Cheese is 26.85 (g), 9% of daily value.

Sugar in a Italian Pastry with Cheese is about 10.2 g and the amount of protein in a Italian Pastry with Cheese is approximately 8.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Pastry with Cheese .

  Download Nutrition Facts Label for Italian Pastry with Cheeseimage


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