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Calcium in Custard or Cream Filled Puff Pastry Puff Pastries

 

What are the nutritional ingredients in a Custard Or Cream Filled Puff Pastry?     How many calories in Custard Or Cream Filled Puff Pastry?

Pastries - Custard or Cream Filled Puff Pastry Puff Pastries

A Custard Or Cream Filled Puff Pastry of Pastries contains about 2% Calcium per serving.
NUTRITION FACTS - PASTRIES - CUSTARD OR CREAM FILLED PUFF PASTRY PUFF PASTRIES
 
Custard or Cream Filled Puff Pastry
234
Calories
Serving Size:
(1 pastry serving)
Source: USDA
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Nutrition Facts Summary for Custard or Cream Filled Puff Pastry
17.09(g)
Total Fat
4.67(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.5(g)
Fiber
96(mg)
Sodium
17.02(g)
Total Carbs
2.39(g)
Sugar
3.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for calcium in Custard or Cream Filled Puff Pastry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pastry Serving)

Amount Per Serving
Calories 234  Calories from Fat 154
% Daily Value*
Total Fat 17.09g 26%
Saturated Fat 4.67g 23%
Polyunsaturated Fat 7.3g  
Monounsaturated Fat 4.22g
Cholesterol 26mg 9%
Sodium 96mg 4%
Potassium 0mg  
Total Carbohydrates 17.02g 6%
Dietary Fiber 0.5g 2%
Sugars 2.39g  
Protein 3.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Custard or Cream Filled Puff Pastry ( (1 Pastry Serving) ) there are about 234 calories out of which 154 calories come from fat. The total fat content of (1 Pastry Serving) Custard or Cream Filled Puff Pastry is 17.09 g. Within the fat content, a Custard or Cream Filled Puff Pastry contains 4.67 g of saturated fat, 0 g of trans fat, 7.3 g of polyunsaturated fat and 4.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pastry Serving) Custard or Cream Filled Puff Pastry is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pastry Serving) Custard or Cream Filled Puff Pastry contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pastry Serving) Custard or Cream Filled Puff Pastry contains about 96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Custard or Cream Filled Puff Pastry is 17.02 (g), 6% of daily value.

Sugar in a Custard or Cream Filled Puff Pastry is about 2.39 g and the amount of protein in a Custard or Cream Filled Puff Pastry is approximately 3.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Custard or Cream Filled Puff Pastry .

  Download Nutrition Facts Label for Custard or Cream Filled Puff Pastryimage


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