In a
Whole Wheat Pancakes
(
(2 4" Pancakes Serving) ) there are about
96
calories out of which
38 calories come from fat. The total fat content of (2 4" Pancakes Serving) Whole Wheat Pancakes is 4.23 g. Within the fat content, a Whole Wheat Pancakes contains 0.9 g of saturated fat, 0 g of trans fat, 1.64 g of polyunsaturated fat and 1.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 4" Pancakes Serving)
Whole Wheat Pancakes
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 4" Pancakes Serving)
Whole Wheat Pancakes
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 4" Pancakes Serving)
Whole Wheat Pancakes
contains about
257 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Pancakes
is
12.2 (g), 4% of daily value.
Sugar in a Whole Wheat Pancakes is about 2.79 g and the amount of protein in a
Whole Wheat Pancakes
is approximately
3.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Pancakes .
FAQS Nutrition Facts about Whole Wheat Pancakes - Serving Size: (2 4" Pancakes Serving)
How many calories in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 96 Calories per serving.
How many carbs in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 12.2g of carbohydrates
How much saturated fat is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains 0.9g of saturated fat
How much polyunsaturated fat is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains 1.64g of polyunsaturated fat
How much monounsaturated Fat is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 1.36g of monosaturated fat
How much cholesterol is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 25mg of cholesterol
How much sodium is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 257mg of sodium
How much potassium is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 0mg of potassium
How much dietary fiber is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 1.6g of dietary fiber
How much sugars is in Whole Wheat Pancakes?
Whole Wheat Pancakes has 2.79g of sugars
How much protein is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 3.31g of protein
How much of Vitamin A is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 0% of Vitamin A
How much of Vitamin C is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 0% of Vitamin C
How much calcium is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 8% of calcium
How much Iron is in Whole Wheat Pancakes?
Whole Wheat Pancakes contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
