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Trans Fat in Pancakes - Sour Dough Pancakes

 

What are the nutritional ingredients in a Sour Dough Pancakes?     How many calories in Sour Dough Pancakes?

Pancakes - Sour Dough Pancakes

A Sour Dough Pancakes of Pancakes contains about 1.77g Trans Fat per serving.
NUTRITION FACTS - PANCAKES - SOUR DOUGH PANCAKES
 
Sour Dough Pancakes
92
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Sour Dough Pancakes
2.7(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.6(g)
Fiber
196(mg)
Sodium
14.23(g)
Total Carbs
1.05(g)
Sugar
2.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for trans fat in Sour Dough Pancakes which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 92  Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.43g
Cholesterol 16mg 5%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 14.23g 5%
Dietary Fiber 0.6g 2%
Sugars 1.05g  
Protein 2.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sour Dough Pancakes ( (2 4" Pancakes Serving) ) there are about 92 calories out of which 24 calories come from fat. The total fat content of (2 4" Pancakes Serving) Sour Dough Pancakes is 2.7 g. Within the fat content, a Sour Dough Pancakes contains 0.7 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Sour Dough Pancakes is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Sour Dough Pancakes contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Sour Dough Pancakes contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sour Dough Pancakes is 14.23 (g), 5% of daily value.

Sugar in a Sour Dough Pancakes is about 1.05 g and the amount of protein in a Sour Dough Pancakes is approximately 2.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sour Dough Pancakes .


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