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Trans Fat in Pancakes - Buckwheat Pancakes

 

What are the nutritional ingredients in a Buckwheat Pancakes?     How many calories in Buckwheat Pancakes?

Pancakes - Buckwheat Pancakes

A Buckwheat Pancakes of Pancakes contains about 1.62g Trans Fat per serving.
NUTRITION FACTS - PANCAKES - BUCKWHEAT PANCAKES
 
Buckwheat Pancakes
75
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Buckwheat Pancakes
2.68(g)
Total Fat
0.79(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
1(g)
Fiber
192(mg)
Sodium
10.19(g)
Total Carbs
2.24(g)
Sugar
2.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
4(%)
Iron
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You searched for trans fat in Buckwheat Pancakes which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 75  Calories from Fat 24
% Daily Value*
Total Fat 2.68g 4%
Saturated Fat 0.79g 4%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.99g
Cholesterol 24mg 8%
Sodium 192mg 8%
Potassium 0mg  
Total Carbohydrates 10.19g 3%
Dietary Fiber 1g 4%
Sugars 2.24g  
Protein 2.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buckwheat Pancakes ( (2 4" Pancakes Serving) ) there are about 75 calories out of which 24 calories come from fat. The total fat content of (2 4" Pancakes Serving) Buckwheat Pancakes is 2.68 g. Within the fat content, a Buckwheat Pancakes contains 0.79 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Buckwheat Pancakes is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Buckwheat Pancakes contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Buckwheat Pancakes contains about 192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buckwheat Pancakes is 10.19 (g), 3% of daily value.

Sugar in a Buckwheat Pancakes is about 2.24 g and the amount of protein in a Buckwheat Pancakes is approximately 2.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buckwheat Pancakes .

  Download Nutrition Facts Label for Buckwheat Pancakesimage


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