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Trans Fat in Pancakes - Blueberry Pancakes

 

What are the nutritional ingredients in a Blueberry Pancakes?     How many calories in Blueberry Pancakes?

Pancakes - Blueberry Pancakes

A Blueberry Pancakes of Pancakes contains about 4.92g Trans Fat per serving.
NUTRITION FACTS - PANCAKES - BLUEBERRY PANCAKES
 
Blueberry Pancakes
169
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Blueberry Pancakes
6.99(g)
Total Fat
1.51(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0(g)
Fiber
313(mg)
Sodium
22.04(g)
Total Carbs
0(g)
Sugar
4.64(g)
Protein
3(%)
Vitamin A
3(%)
Vitamin C
16(%)
Calcium
7(%)
Iron
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You searched for trans fat in Blueberry Pancakes which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 169  Calories from Fat 63
% Daily Value*
Total Fat 6.99g 11%
Saturated Fat 1.51g 8%
Polyunsaturated Fat 3.16g  
Monounsaturated Fat 1.76g
Cholesterol 43mg 14%
Sodium 313mg 13%
Potassium 0mg  
Total Carbohydrates 22.04g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.64g  
Vitamin A 3%
Vitamin C 3%
Calcium 16%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blueberry Pancakes ( (2 4" Pancakes Serving) ) there are about 169 calories out of which 63 calories come from fat. The total fat content of (2 4" Pancakes Serving) Blueberry Pancakes is 6.99 g. Within the fat content, a Blueberry Pancakes contains 1.51 g of saturated fat, 0 g of trans fat, 3.16 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Blueberry Pancakes is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Blueberry Pancakes contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Blueberry Pancakes contains about 313 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blueberry Pancakes is 22.04 (g), 7% of daily value.

Sugar in a Blueberry Pancakes is about 0 g and the amount of protein in a Blueberry Pancakes is approximately 4.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blueberry Pancakes .

  Download Nutrition Facts Label for Blueberry Pancakesimage


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