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Total Fat in Pancakes - 1/2 cup Whole Wheat Pancakes from Box

 

What are the nutritional ingredients in a 1/2 Cup Whole Wheat Pancakes From Box?     How many calories in 1/2 Cup Whole Wheat Pancakes From Box?

Pancakes - 1/2 cup Whole Wheat Pancakes from Box

A 1/2 Cup Whole Wheat Pancakes From Box of Pancakes contains about 1.05g Total Fat per serving.
NUTRITION FACTS - PANCAKES - 1/2 CUP WHOLE WHEAT PANCAKES FROM BOX
 
1/2 cup Whole Wheat Pancakes from Box
241
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup Whole Wheat Pancakes from Box
1.05(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
993(mg)
Sodium
49.7(g)
Total Carbs
0(g)
Sugar
8.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
31(%)
Calcium
30(%)
Iron
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You searched for total fat in 1/2 cup Whole Wheat Pancakes from Box which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 241  Calories from Fat 9
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 993mg 41%
Potassium 0mg  
Total Carbohydrates 49.7g 17%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 31%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup Whole Wheat Pancakes from Box ( (1/2 Cup Serving) ) there are about 241 calories out of which 9 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup Whole Wheat Pancakes from Box is 1.05 g. Within the fat content, a 1/2 cup Whole Wheat Pancakes from Box contains 0.17 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup Whole Wheat Pancakes from Box is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup Whole Wheat Pancakes from Box contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup Whole Wheat Pancakes from Box contains about 993 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Whole Wheat Pancakes from Box is 49.7 (g), 17% of daily value.

Sugar in a 1/2 cup Whole Wheat Pancakes from Box is about 0 g and the amount of protein in a 1/2 cup Whole Wheat Pancakes from Box is approximately 8.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Whole Wheat Pancakes from Box .

  Download Nutrition Facts Label for 1/2 cup Whole Wheat Pancakes from Boximage


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