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Sodium in Pancakes - Pancakes from Dry Mix

 

What are the nutritional ingredients in a Pancakes From Dry Mix?     How many calories in Pancakes From Dry Mix?

Pancakes - Pancakes from Dry Mix

A Pancakes From Dry Mix of Pancakes contains about 477mg Sodium per serving.
NUTRITION FACTS - PANCAKES - PANCAKES FROM DRY MIX
 
Pancakes from Dry Mix
147
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Pancakes from Dry Mix
1.9(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
1(g)
Fiber
477(mg)
Sodium
27.89(g)
Total Carbs
0(g)
Sugar
3.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
7(%)
Iron
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You searched for sodium in Pancakes from Dry Mix which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 147  Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 0.67g
Cholesterol 9mg 3%
Sodium 477mg 20%
Potassium 0mg  
Total Carbohydrates 27.89g 9%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 3.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pancakes from Dry Mix ( (2 4" Pancakes Serving) ) there are about 147 calories out of which 17 calories come from fat. The total fat content of (2 4" Pancakes Serving) Pancakes from Dry Mix is 1.9 g. Within the fat content, a Pancakes from Dry Mix contains 0.39 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Pancakes from Dry Mix is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Pancakes from Dry Mix contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Pancakes from Dry Mix contains about 477 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pancakes from Dry Mix is 27.89 (g), 9% of daily value.

Sugar in a Pancakes from Dry Mix is about 0 g and the amount of protein in a Pancakes from Dry Mix is approximately 3.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pancakes from Dry Mix .


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