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Sodium in Cornmeal Pancakes - 272mg, Pancakes. Get full nutrition facts for Cornmeal Pancakes, Pancakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cornmeal Pancakes? How many calories in Cornmeal Pancakes? |
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Pancakes - Cornmeal Pancakes |
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A Cornmeal Pancakes of Pancakes contains about 272mg Sodium per serving. |
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NUTRITION FACTS - PANCAKES - CORNMEAL PANCAKES |
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You searched for sodium in Cornmeal Pancakes which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (2 4" Pancakes Serving) |
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Amount Per Serving |
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Calories 84 |
Calories from Fat 22 |
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% Daily Value* |
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Polyunsaturated Fat 0.64g |
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Monounsaturated Fat 1.03g |
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Total Carbohydrates 13.27g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cornmeal Pancakes
(
(2 4" Pancakes Serving) ) there are about
84
calories out of which
22 calories come from fat. The total fat content of (2 4" Pancakes Serving) Cornmeal Pancakes is 2.44 g. Within the fat content, a Cornmeal Pancakes contains 0.57 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 4" Pancakes Serving)
Cornmeal Pancakes
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 4" Pancakes Serving)
Cornmeal Pancakes
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 4" Pancakes Serving)
Cornmeal Pancakes
contains about
272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cornmeal Pancakes
is
13.27 (g), 4% of daily value.
Sugar in a Cornmeal Pancakes is about 1.52 g and the amount of protein in a
Cornmeal Pancakes
is approximately
2.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cornmeal Pancakes .
Download Nutrition Facts Label for Cornmeal Pancakesimage
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